Active Life Middle East

- TRX Overhead Squats are a great way to strengthen upper and lower body muscles, increase mobility and challenge coordination—training aspects that all athletes can keep improving.

While the TRX Overhead Squat is unique because of the self-imposed level of resistance (you have to pull back on the straps while reaching overhead), it offers similar benefits to other versions of Overhead Squats—but it really feels like no other!

Watch as NASM Master Instructors Ken Miller and Wendy Batts .batts13 team up to provide an explanation and demo. While Wendy makes it look easy, it’s loaded with challenge.

The TRX Overhead Squat is a movement that challenges technique, force, stability and grace—all in one. While pulling back on the TRX nylon weave with arms reaching overhead, and squatting, you’ve got to stabilize all the joints while generating force throughout the squat. That is a tall order!

Have you tried it yet?

The TRX Overhead Squat can help increase athletic performance by strengthening the posterior chain and helping improve shoulder mobility, among other benefits. Those getting started should start with the body weight version and then opt to use the TRX to increase posterior chain strength.

Any questions about the TRX Overhead Squat? Fire away in the comments below. We’re waiting. 😎

Need new core strengthening moves?

1. TRX Bent Arm Rotation - 10 reps per side
2. TRX Upward Chop - 10 reps per side
3. Combine the two and alternate - 10 reps per side

Thanks for the core moves to add to our current workouts!

: Whether you attack this total-body workout solo or tag-team it with a friend, make sure to focus on your control and technique during every movement, just like TRX Trainers and dynamic duo and .
⠀⠀⠀⠀⠀⠀⠀
1️⃣ TRX Half Burpees
2️⃣ TRX Seated Chin-Up
3️⃣ TRX Crunch to Leg Extension
4️⃣ TRX Hip Press to Abduct Bridges

سواء هاجمت هذا التمرين للجسم بالكامل منفردًا أو قمت بالتعاون مع صديق، تأكد من التركيز على السيطرة والتقنية خلال كل حركة، تمامًا كما يفعل مدربو تي ار اكس والثنائي الديناميكي و .

1️⃣ تي ار اكس هاف بيربيز
2️⃣ تي ار اكس شين-آب جالس
3️⃣ تي ار اكس كرانش مع تمديد الساق
4️⃣ تي ار اكس ضغط الورك مع رفع الساقين