Yoga In the Park

Chromatic yoga is a systematic approach to learning yoga in a simple step by step process. This is achieved through an educational based foundation that combines intention with consistent practise.

Alignment in yoga depends upon your intention! Feet apart/hands apart allows for greater freedom of expression through the connective core in backbending. Feet/ hands together looking at the thumbs requires greater core engagement as the tailbone is fu**ed and back slightly rounded. When practising handstand and arm balances I chose the dogmatic alignment as it prepares my body for what is coming! 🤩

Do you have a preference? 🤗

I am grateful to have this life and blessed to have so much love and well wishes from family and friends. Life truly is a gift and I chose to celebrate by thanking everyone who has been a part of my amazing journey. So happy to be alive, healthy and present, here and now. Thank you! ❤️

‘atha yoga anushasanam’ - 1st Yoga Sutra - Now the practise of yoga begins.

A 10 year old yogini summiting Ain Al Sheria, Fujairah after a 4 hour trek. It was undoubtedly a challenge which she embraced with joy, amazing focus and heightened awareness to be PRESENT on the here and now whilst encouraging others around her to do the same. A gentle reminder of the powerful teachings of the yoga sutras applied beautifully.

Hello guys !
This coming Wednesday we are having yoga in the park
At 6:45 pm.
Location=
Southridge Park downtown
Please bring your yoga mat
Thanks

Hi guys, hope everyone is well.

We are looking to host a few workshops to deepen your understanding of yoga postures and improve your practice.

Workshops in January 2019

Hip Openers
Strength Building Asanas
Balancing Asanas
Pranayama Advanced breathing

There will be 4 workshops, each workshop will be held on Friday afternoon for 2 hours. Location will be in Downtown Dubai. For those of you interested please PM ASAP. Limited spaces

King of all asanas 🙆🏻‍♀️ This pose is more about balance than strength and flexibility. Yes we need to have strong shoulders and core to enter and exit from this asana but once we are up it is all about balance! 😊
To find your balance, focus on a single point (dristhi) always listen to your breath, it calms your mind and surrender.
Your fears will stop you, confront them and let them go .... you are stronger than you think!
Hold for as long as you can and enjoy the numerous benefits of this pose. ❤️🙏🏽

Eventually you will end up where you need to be, with who you’re meant to be with and doing what you should be doing. 🌻🙏🏽

Eka pada koundinyasana requires combination of strength and flexibility. It is important to keep your legs engaged and active and to shift the weight far forward to lift the back leg up. Keep the integrity of the posture by having your shoulders in line with the elbows and not below, dristhi forward and don’t forget to breathe. 😊🙏🏽

We are looking to introduce a new class on Saturday evenings in Southridge Park, Downtown Dubai, led by Nick Kumar 😊🙏🏽

Breathing yoga followed by a guided led meditation class to relax your mind and body.

There are a number of benefits of pranayama (breathing yogic exercises) and meditation often overlooked in our practise as we tend to focus more upon the physical postures and less so on turning our gaze inwards.

Improve your awareness, focus and attention in your yoga practise and life by learning how to work with your breath and your mind.

Please message us for further details! Looking forward to receiving your feedback 🙏🏽

Good friends, music, much laughter and an impromptu headstand underneath the gorgeous Christmas tree 😬💕