Yoga With Sarab

“Calming the mind is yoga, not just standing on the head.”

Never underestimate a woman with a yoga mat.

THE BODY BENEFITS FROM MOVEMENT, AND THE MIND BENEFITS FROM STILLNESS.

Shoulder Stand, or Sarvangasana, is a yoga pose in which the entire body is balanced on the shoulders. ‘Sarv' denotes everything, ‘anga' indicates a physical part, and ‘asana' means position. The entire body is involved in this asana; you lie on your back and establish a 90-degree angle with your legs. Then, using your hands for support, you lift your hips off the ground and balance your entire body on your shoulders. Sarvangasana is a full-body exercise that works on several muscle groups and helps you attain balance, better posture, and serenity in a variety of ways. Sarvangasana, also known as the "Queen of Asanas," is extremely good for both mental and physical health.

Achieve stability through disorder, grow through challenge

When life turns you upside down …
Simply adjust your view !

Focus on goodness in your life ✨



















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na ca tatsālambanaṃ tasyāviṣayãbhūtatvāt

But that knowledge does not have as its object those thoughts together with the objective support of those thoughts, since the object is not present in that person’s mind.

Commentary

However, what led the person to have those thoughts is not knowable as it is not currently present in the person’s mind.

तत्र स्थितौ यत्नोऽभ्यासः॥१३॥
Tatra sthitau yatno'bhyāsaḥ||13||

Abhyāsa or practice (abhyāsaḥ) is the effort (yatnaḥ) to attain to that (tatra) Sthiti or mental peace (sthitau)||13||

सत्यप्रतिष्ठायां क्रियाफलाश्रयत्वम्॥२.३६॥

On being firmly established in truthfulness the Yogi gets the power of attaining for himself and others the fruits of work without the work.
Patanjali yoga sutra 2.36

“Inner peace begins the moment you choose not to allow another person or event to control your emotions.”