Element Pilates & Yoga

Website Contact the business

Element Pilates & Yoga Welcome to Element. I'm Jen - a pilates instructor & yoga teacher specialising in women's health.

Here you'll find a range of videos to help you through each stage of your pregnancy & as well as your postpartum recovery.

21/10/2026

People freak out when i post fertility yoga videos here that contain twisting poses 🤪

But in reality, you cannot live your life without rotating your spine…

And a lot of rotational movements are actually SO good for circulation + bloodflow.

We just need to know which ones to include, and which to avoid.

If you’d like to learn how the beautiful tools of yoga, meditation + breathwork can support you, (and help keep you sane on your TTC journey) grab a copy of my Free Fertility Yoga Guide.

Just comment YOGA below & I’ll send you all the details ✨

20/10/2026

Start testing at 1DPO? 🤣🤣

Or wait until your period is due?

Hats off to anyone who can wait…

If you’re looking for a way to help calm anxiety at this time, and more importantly, give yourself something else to focus on in the 2WW, grab a copy of my Free Fertility Yoga Guide.

Just comment YOGA & I’ll send you all the details x

18/10/2026

Or in my case…into a prenatal Pilates class full of pregnant women 🫠

17/10/2026

It’s the waiting. The not knowing. The readjustment of what you thought your life would look like.

For me that was the hardest part.

If you’re trying to conceive & you’d like to learn how the beautiful tools of yoga, meditation + breathwork can ease stress & anxiety on this journey (and give you something else to focus on while you’re waiting), grab a copy of my Free Fertility Yoga Guide.

Just comment YOGA below & I’ll send you all the details ✨

15/10/2026

October is Pregnancy & Infant Loss Awareness Month.

This week on the podcast I have the absolute honour of speaking to Katherine Lazar I Loss Mom Support

Katherine lost her son Brody to stillbirth at 37 weeks.

Unfortunately that wasn’t the end of Katherine’s journey through fertility challenges and loss, but the way she has been able to live her life throughout these experiences is incredibly inspiring.

This is a raw, honest and incredibly compassionate conversation about grief, motherhood, identity, relationships, finding joy again and learning how to keep living after the unthinkable happens.

By the time you finish listening, you’ll find out:

💜 How loss impacts your identity and completely changes your relationships

💜 How to build your life again after loss

💜 Finding hope and joy without feeling like you’re leaving your baby behind

Comment PODCAST to have the episode sent to your inbox, or follow the link in my profile 🎙️🎧✨

Address

Town Centre Jumeirah, Ground Floor
Jumeira
213492

Website

Alerts

Be the first to know and let us send you an email when Element Pilates & Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Element Pilates & Yoga:

Shortcuts

Share