Mahmoud Abulhouf

Good time , great vibes ❤️
🇦🇪 @ Khor Fakkan

Its Shoulder day , but legs always want to be in the picture 🤷🏼‍♂️




@ Gold's Gym Jordan

I’ve done so much s**t for the wrong people, i can imagine what I’ll do for the right one ☝🏼

“The thoughts your mind running now , will determine where you stand tomorrow “

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“Every body swears that they are solid, but ice is solid too, until you put some heat on it “

Once an old man told me and i listen carefully when someone old gives an advice , Your old you will thank your young you for building a solid back&legs , thats what all matters when you are an old man ! , remember you build your body for the rest of your life not only for competitions and to look good don’t be silly ! , have a strong foundation and then the rest come be default 😉
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I will be posting everything I know through my 14 years experience in & and i hope to be useful for you 🙌🏼❤️
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• 2017
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• for online coaching and assistance DM me 📩
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#دبي #ابوظبي #قطر #الدوحة #الرياض #جده #الاردن #فلسطين

Set a goal and do whatever it takes to make it happening on front of your eyes ,,

- stay hungry and keep seeking for the best knowledge you can get ,

- give a deaf ear for those ppl trying to pull you down ,

- stay focused and discipline
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# #دبي #ابوظبي #قطر #الدوحه #الرياض #جده #الاردن