Jk00

Legs day

Let’s go

Who wanna to go with me in 2026 workouts 💪💪 let build up

Drill Sequence
Player A (passer) has the ball at the top.
Player B (cutter) starts on the weak side, then makes a hard cut toward the basket.
As B cuts, Player A passes with their left hand (one-hand push or bounce pass).
Player B catches on the move and finishes with a right-hand layup.
Rotate roles after each rep.

Coaching Points
Emphasize strong, accurate left-hand passes.
The cutter should show hands and cut hard to the rim.
The layup should be under control eyes on the rim, correct footwork (left-right plant for right-hand finish).
Optionally add a defender or cone later to simulate game pressure.

Progression Ideas
Add a bounce pass variation,
Require the passer to take one dribble before passing.
Finish with weak-hand layup instead.
.stars.uae

Consistency is the key!
If you can make it out 3 times a week, that’s 12 powerful days a month to level up!
Let’s meet up with Coach JK for Fit4All and crush those workouts together!
🇦🇪 Let’s go, UAE! 💪🏀⚽

Consistency is the key!
If you can make it out 3 times a week, that’s 12 powerful days a month to level up!
Let’s meet up with Coach JK for Fit4All and crush those workouts together!
🇦🇪 Let’s go, UAE! 💪🏀⚽🏋️