03/10/2023
STRONG without WEIGHTS
KA Fitness
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#kifahayass Personal Trainer 🏋🏿Health & Fitness specialist🚴🏽💪🏽🏋🏻 Founder of "@powerfitness.ae" 🇦🇪🇱🇧 👉🏼 Online training programs 👈🏽
03/10/2023
28/09/2023
The best thing about sports is the sense of community and shared emotion it can create!
07/12/2021
Back at it 🏃🏻🔥
done in 44’39”
21/07/2020
🔥 BARBELL finisher🔥
Barbell Ab Rollout to clean & press 🏋️🏻♂️
Finished yesterday's workout with this core, arms and shoulders combo using a light loaded barbell 💪🏽
Give it a try and focus on maintaining a strong core when rolling out and a good posture when pressing overhead 👊🏽🔥
👉🏻 SAVE, COMMENT and TAG SOMEONE for a challenge 💪🏽
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👉🏻 Want a training program customized for you to achieve best results?
DM ME! 📲
13/07/2020
🔥KETTLEBELL FINISHER🔥
Finished off yesterday's workout with this killer Kettlebell combo 💦⚡️💪🏽
- Swing / Sn**ch / Clean / Press / Row
I did 5 reps each arm before resting for a minute and repeated the whole thing 4 times. .swoledier
👉🏻 SAVE, COMMENT and TAG SOMEONE for a challenge 💪🏽
🔥
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👉🏻 Want an easy to follow customized training program you can do at home?
DM ME! 📲
**ch
22/05/2020
BALL CHALLENGE 🕹🔥
Get in a high plank position and hold any light ball, the challenge is to juggle it as many reps as possible until failure.
Try to maintain the plank form and keep your core engaged to maximize benefits.
TAG SOMEONE FOR A CHALLENGE and share your result in a comment.
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