19/10/2026
MINDFUL MOVEMENT
A space to move your body, settle your mind & reconnect with your breath.
Movement + Flow blends yoga-inspired movement, breathwork, core strength and mobility into an approachable practice designed for everyday bodies and everyday life.
We’ll flow.
We’ll breathe.
We’ll build strength, balance & stability.
And we’ll create a little more space within.
No yoga experience required.
Come exactly as you are and move at your own pace.
$10 Drop-In | 3 Classes for $25
Pay at the door
Mosinee High School | Yoga Room
Bring your vibe, water, yoga mat & towel.
I’m Jodie Schillinger, RYT200 + Certified Breathwork Coach. My approach: movement that meets you where you are and gives you something useful to carry through, into your life.
Move • Breathe • Flow