24/07/2023
Just keep showin’ up 🧱
Patrick Griffin Fitness and Nutrition
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Dubai based Trainer and Online Coach
I help busy working people move better and get stronger. Hi!, here's a quick overview of what i'm about.
For those who don't know me/I haven't trained or trained with me. I am passionate about health and fitness. Being a PT is far more that just pushing someone physically. It requires a lot of patience; the ability to adapt to the individual and what they're capable of both physically and emotionally. Whatever your ability,
Whatever your goals are. I know that I can help you get there. Fire me a message either on Facebook or on my Instagram: 'pat_fitlifedxb'
Look forward to hearing from you!
24/07/2023
22/07/2023
Toby’s Angels 😇 👼 😇
Lots of heavy breathing and sweat puddle chest splashes 💦
11/07/2023
Wow.
Reebok, New Balance, Victory Grips, Squat Wolf, Bear Komplex and Under Armour all in one 😂🤷🏻♂️ ..
When isn’t there to approve of my outfit ..I create.. A masterpiece!
10/07/2023
The in between 💭’s
08/07/2023
Just a casual sweat…right? ..right Toby? ..Toby? 😐
27/06/2023
Throwing it down with functional Tarzan this morning 🐒
My bro making moves.
AMRAP 30 minutes:
1) 300 double unders
2) 60 flat DB bench press
3) 60 pulls ups
4) 60 DB front squats
5) 60 HSPU’s
6) 60 calorie bike
7) 60 TTB
26/06/2023
This is weird. Where’s the chalk?
20/06/2023
on the 📸 !
New phase at is 👌🏼 ⚡️
Want your business to be the top-listed Gym/sports Facility?