Physio Antigua / Pilates Antigua WI

Physio Antigua / Pilates Antigua WI

​Physiotherapy, Acupuncture and Pilates
Pilates classes twice weekly
Physio and acupuncture sessions available at Energie or as home visits

Operating as usual

01/10/2021

I’m back on island this Sunday and taking appointments from Monday onwards. Get in touch if you would like to schedule any physio, acupuncture or Pilates. πŸ™

I’m back on island this Sunday and taking appointments from Monday onwards. Get in touch if you would like to schedule any physio, acupuncture or Pilates. πŸ™

14/06/2021

7.45am class tomorrow at Energie Antigua come and join πŸ™πŸ’ͺπŸ½πŸ™Œ

7.45am class tomorrow at Energie Antigua come and join πŸ™πŸ’ͺπŸ½πŸ™Œ

07/06/2021

Pilates tomorrow Energie Antigua 7.45am πŸ’ͺ🏽

Pilates tomorrow Energie Antigua 7.45am πŸ’ͺ🏽

01/06/2021

Join me on the mat tomorrow after sunrise - 7.45am Pilates πŸ™ŒπŸ’ͺπŸ½πŸ™ Energie Antigua

Join me on the mat tomorrow after sunrise - 7.45am Pilates πŸ™ŒπŸ’ͺπŸ½πŸ™ Energie Antigua

18/05/2021

Pilates is on tomorrow at 7.45am Energie Antigua πŸ™ŒπŸ’ͺ🏽πŸ’ͺ🏽

Pilates is on tomorrow at 7.45am Energie Antigua πŸ™ŒπŸ’ͺ🏽πŸ’ͺ🏽

11/05/2021

Come and join me on the mat tomorrow at Energie Antigua πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

Come and join me on the mat tomorrow at Energie Antigua πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

09/05/2021

Pilates at Energie Tueaday 7.45am πŸ’ͺ🏽

03/05/2021

Classes resume at Energie Antigua on Tuesday 11th May. 7.45am πŸ™ŒπŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺπŸ½πŸ™Œ

Classes resume at Energie Antigua on Tuesday 11th May. 7.45am πŸ™ŒπŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺπŸ½πŸ™Œ

Photos from Physio Antigua / Pilates Antigua WI's post 14/02/2021

Although classes at Energie Antigua are on hold due to government guidelines, I have recorded classes available for those interested. All proceeds from Pilates classes throughout February and March will be donated to the UK MS society MS Society UK

03/02/2021

Please note, class has been cancelled tomorrow due to the latest Government announcement. Physio appointments will continue to operate. Energie Antigua

28/01/2021

Planks with a view πŸ’ͺ🏽 Join me on the mat at 7am tomorrow at Energie Antigua πŸŒžπŸ™ŒπŸ™

Planks with a view πŸ’ͺ🏽 Join me on the mat at 7am tomorrow at Energie Antigua πŸŒžπŸ™ŒπŸ™

26/01/2021
20/01/2021

[01/18/21]   Pilates at Energie tomorrow at 8am πŸ™

13/01/2021

Tomorrow’s class is at Energie Antigua 7am ... 45 minutes. Join me on the mat πŸ™πŸ’ͺπŸΏπŸ‘Œ

06/01/2021

Get core strong πŸ’ͺ🏿 with Pilates at Energie Antigua tomorrow’s class is at 7am 🌞

03/01/2021

Join me on the mat this week at Energie Antigua πŸ’ͺ🏿πŸ’ͺ🏾πŸ’ͺπŸ½πŸ™

30/12/2020

See you all in 2021 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

Please note there will be NO PILATES or KICKBOXING on New Years Eve - See you in the New Year!!

28/12/2020

Join me tomorrow at 8am at Energie Antigua for the last class of 2020 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

[12/23/20]   Next class = Tuesday 29th December πŸ’ͺ🏾 Energie Antigua
HAPPY CHRISTMAS πŸŽ„

[12/21/20]   Pilates tomorrow at 8am πŸ™πŸ’ͺπŸ½πŸ‘ Energie Antigua

14/12/2020

Pilates tomorrow at Energie Antigua πŸ™ŒπŸ‘ŒπŸ‘πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 8am

09/12/2020

Tomorrow (Thursday) 7am class πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 Energie Antigua

07/12/2020

Join me on the mat tomorrow for an 8am class πŸ™ŒπŸ™ πŸ’ͺ🏽 Energie Antigua

30/11/2020

Join me on the mat tomorrow at Energie Antigua at 8am. Or DM me if you would like a 30 min pre-recorded class sent to you so you can do it anytime πŸ™

25/11/2020

Join me on the mat tomorrow at 7am for a 45 minute strong POWER pilates. ALL welcome....ladies and gents πŸ‘¨ πŸ‘© πŸ’ͺ🏾 Energie Antigua

24/11/2020

30 min recording from sunset yesterday ... DM me if you would like the link πŸ’ͺ🏾 🌞 πŸŒ…

23/11/2020

Join me on the mat tomorrow at 8am at Energie Antigua & Thursday at 7am. OR Thursday at 8am for a 35 minute Zoom session...class recorded for those who wish to do at a later time. πŸ’ͺ🏾

18/11/2020

Energie Antigua

16/11/2020

Class tomorrow 8am Energie Antigua All welcome πŸ™πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

14/11/2020

30 minute teaching videos available.
Next live class is at Energie Antigua on Tuesday 8am.

[11/11/20]   Tomorrow I will be teaching at Energie Antigua for POWER pilates (45 mins) at 7am followed by an 8am ZOOM class (35 mins) / 12pm for those in the uk πŸ‡¬πŸ‡§ πŸ’ͺ🏾 DM me for more details. 🌞

09/11/2020

Pilates tomorrow at Energie Antigua πŸ’ͺ🏽 1 hour class 8am 🌞

08/11/2020

Pain is individual and can be complicated....

Old house 🏑

A wonderful metaphor to explain pain πŸ’­

'Pain is affected by how much we attend to the pain sensation. You can think of pain intensity being like the experience of trying to go to sleep in an old house. If you listen quietly, an old house will often creak and groan at night. If these sounds are familiar because they happen all the time, you assume they are just normal creaks and groans, do not pay much attention to them, and drift off to sleep. But, if someone had broken into the house recently, then you’d be on high alert. You’d pay close attention to every creak or groan, wonder if it meant that someone was trying to break into the house again, and stay awake for hours. Similarly, if you don’t attend to your pain you may find you don’t have too much difficulty doing what you want to do. But, if you think a lot about what all your pain might mean, or attend to how much the pain is bothering you, you will find that the pain interferes more with your life' (S. Tupper, personal communication, 2012).

What do you think? Will you use this when appropriate? πŸ™ŒπŸ»

05/11/2020

Energie Antigua

Great new class starts tomorrow - see you on the mat!

Videos (show all)

Pilates at Energie Tueaday 7.45am πŸ’ͺ🏽
Tomorrow: 2 classes via zoom. 8am HIIT Pilates 12.30pm slow holds and stretches πŸ’ͺπŸ½πŸ‘
HIIT Pilates on zoom tomo 8am Antiguan time πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
A successful first Zoom Pilates class. Thanks to those around the globe that joined in 🌍 πŸ™πŸ‘
Boat visits always available πŸŒ…πŸ‘ŒπŸ’ͺπŸ½πŸ™

Location

Category

Telephone

Address


Energie Fitness Centre
All Saints
000000

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 08:00 - 17:00
Other All Saints gyms & sports facilities (show all)
Bassa Sports Club Bassa Sports Club
All Saints Village
All Saints

President: Danny Smith

Keep fit Antigua Keep fit Antigua
Pigeon Beach
All Saints

Keep fit work out classes are designed to keep members of keep fit informed and new members up to date, focusing on agility and fitness for well being

Shop Central, Antigua Shop Central, Antigua
All Saints Main Road, Clarks Hill
All Saints, ON THE LEFT AT THE TOP OF THE HILL AFTER MIDWAY SERVICE STATION

More than just BIKES!