26/12/2024
Breaking my fast with this amazing meal.
Deidra Bell - Bikini Athlete
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For great supplements, go to intl.bpisports.com/ and use my 20% discount code 6l to save on the best performance supplements on the market.
IFBB Athlete
Train with me at Dungeon Gym Anguilla
26/12/2024
14/11/2023
😌
This amazing retwist was brought to you by .by.dee
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07/08/2023
1 medium sized costume is available for any interested persons.please feel free to reach out to me.
19/12/2017
Share to help a friend.
05/12/2017
Put your all into what you love and you will be rewarded.
Don’t be caught saying I can’t. Fake it until you make it.
03/12/2017
Another great work out
This is a continuation from the previous video 👌🏽.
If you appreciate this content don’t forget to give it a thumbs up, tag people who you think need to see this or subscribe.
264 representative.
CONTRACTION OVER REPS
FORM OVER WEIGHTS
MUSCLE OVER FATS
REFLECTION OVER SCALES
30/11/2017
Loving what you do is key to staying committed. Just wanted to say have a great and productive morning 🤗.
29/11/2017
Shoulder work. Getting my strength put is my main priority. Form over everything. instagram name 👉🏽
https://instagram.com/p/BcE5y5jl4ap/
https://youtu.be/TWmcbrXoWrY
28/11/2017
This is what I live for. All are nothing
28/11/2017
2/3 pepper rings depends on thickness
25grams blended oats
1 whole egg
A dash of Italian season, salt and pepper.
Mix everything together
Preheat pot then apply Pam spray
Place pepper rings in and pour mixture in each ring.
You can also use this recipe excluding pepper and seasonings and add sugar to make delicious protein pancakes.
Happy Tuesday guys.
Stay posted for more fun health tips
I also will post more of this content in my stories.
18/11/2017
Treadmill variations 😉 try them out. From my home to yours, happy training.
16/11/2017
Get with it or get lost.
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