Irina Emelyanova Yoga School

Even difficult position becomes easy once you accept it ❤️

Never give up. Good things need time , dedication and faith 🙏

Technique is secondary - meditation is primary.
When we focus on the spirit, the body naturally becomes spiritualized, finding its most precise and harmonious form.

Celebrate each movement, each breath, with grace and awareness.
As we meditate on the Divine, divine qualities begin to manifest within us.

A soft and flexible body reflects the absence of inner blockages.
We can begin to achieve this through positive thoughts, mindful nutrition, and regular practice.
But true freedom the complete release from all inner blockages comes only when we surrender ourselves fully to the Divine.

Natural wear of the vertebrae is part of aging but not for yogis.
By moving and stretching the spine in six directions, we maintain its flexibility, vitality, and youth.
Through regular practice, a yogi not only halts this natural process but also revitalizes the entire nervous system.

6 essential spinal movements:
• Forward extension
• Backward bend
• Right twist
• Left twist
• Right side bend
• Left side bend

Keep your spine supple it’s the secret to staying youthful in body and mind.

Our hips are the foundation the very root of the spine. Without opening them, the rest of the spine cannot truly move with freedom and grace.
Start gently, hold each posture with stillness, and breathe deeply into the areas of tension.
Breath is the key through it, we transform discomfort into ease, and resistance into release.

JOIN OUR YOGA CLASSES

Professional yoga practice to build strength, balance, focus & inner peace.

📍 Location
Hall of Yoga, 4th floor
Van Business Center
Tumanyan 23, Yerevan, Armenia

🗓 Days
Tuesdays & Saturdays

🕙 Time
10:00 – 11:00

Bring comfortable clothes, an open heart, and your mat (if you have one).

Irina Emelyanova is a certified yoga instructor with 22 years of experience practicing and teaching in various countries around the world. She also spent 10 years practicing Sadhana in the Himalayas. She has spent most of her adult life in India, where she considers Vrindavan to be the heart. She is a certified astrologer, a strong believer in Ayurveda and deeply passionate about Indian culture. She studies Orissa classical dance. In her teaching, she uses a personalized approach and helps everyone reach their maximum potential.

🌈 Yoga is the key to unlocking the energy centers within you the 7 Chakras.

Each chakra holds a unique vibration that influences our body, mind, and spirit. Through mindful practice, breath, and awareness, yoga helps balance and open these vital energy points:

🔴 Root Chakra (Muladhara) – Grounding, stability, and security
🟠 Sacral Chakra (Svadhisthana) – Creativity, emotions, and flow
🟡 Solar Plexus Chakra (Manipura) – Confidence and inner power
💚 Heart Chakra (Anahata) – Love, compassion, and connection
🔵 Throat Chakra (Vishuddha) – Truth, expression, and communication
🟣 Third Eye Chakra (Ajna) – Intuition and inner wisdom
⚪ Crown Chakra (Sahasrara) – Spiritual connection and consciousness

✨ When these chakras are in harmony, energy flows freely bringing peace, strength, and clarity to your entire being.