The voyage of success fitness corner Bonaire

Feel the power.

Amado Vrieswijk

💪

Amado Vrieswijk - NB20 ready for 2024.

A short clip from last week in Hyeres. Training on the small foil-gear preparing for the Defiwind 2024 starting April 9th here in Gruissan. Future Fly Boards Severne Windsurfing Brunotti Z-Foils Theislandboyz The voyage of success fitness corner Bonaire Tourism Corporation Bonaire Le Defi

True story without filter. Testimony from sister to brother in Papiamento.

Mi nomber ta Jane. Mi ta number 5 di e 6 di famia Maria.
Alison Maria ta mi ruman homber chiki i ultimo di e yunan famia Maria.
Mi ta gusta goza di bida, kome bon, viaha i kwida mi kurpa. Mi sa ku no tin mag di subi di peso pero bayendo restorant of kushinando stoba nan dushi, yena ku rabu di porko etc., poko poko e peso tabata subi. Mi no a bira gordo di tal extremo pero e weegschaal tabata mustra si ku no ta bayendo bon.
Na un sierto momento e peso a yega 88.9, mi a hanja ku ta dimas i mi mes a kuminsa kambia mi estilo di kome, sakando suku afo, kome menos aros etc i e peso a kuminsa baha yegando 86 kilo.
Mi ku mi kasa a biaha den November ku su team di softbol pa Colombia, kaminda e hotel ta tin desayuno inklui. Ey nan, mi a kome hopi pan blanku (nos tin basta anja no tin ni pan den kas), hopi anasa, chukulati kayente tur dia (pa kolmo mi tabata pone suku den dje dor ku e tabata slap), foi mainta ta te atardi 4or, 5or ta kome kuminda kayente, drumi 12or, 1or di marduga etc. Asina mes nos tabata bai un luga kome pan ku yen “chochoria” aden 10or di anochi.
Dus un deskontrol kompleto riba e kurpa.
Prome ku nos a bin bek,mi a bin hanja un bloefein na un parti no muchu agradabel. Mi ta tin asina dolo kumi a bai dokter. Eynan mi a splike tambe ku e ultimo luna nan mi ta hanjando hopi last di bloefein. Eynan dokter a bisami ku e ta mira ku ta for di anja pasa mi a sali dokter i a manda mi bai kwe sanger na yuna.
Esey a sosode i grandi tabata mi sorpresa ora e la bisami ku e la hanja e resultado di sanger i e no ta bon . Automatikamente bo ta spanta. E la bisami ku e ta mira kumi suku ta hopi haltu 357 i kumi tin ku bebe tablet mesora i pa kulmina e asuntu ku e cholesterol tambe ta poko haltu. Ey e la splikami ku e hecho kumi tin last di bloefein ta dor di e suku haltu. (ami no tabata sa esey, abo?) Wak, bo tin ku asimila e kos, wak si b’a skucha bon i kompronde kiko e ta bisando bo. Dokter a keda stranjo kumi ta sinta serka dje manera nada no ta pasando. M’a bise, ku komporta paso mi no ta ni gordo i ta bzg ta kwida mi salu. Eynan e ta bisa ku e ta mira ku pa 3 luna kaba e suku ta hopi haltu (HBC1A) . Ma bise wanta un ratu ku tablet i laga nos ban wak prome. E la ninga i a dunami recept.
Pa e dia ey mi mester a verwerk e kos ku a dalmi hopi duru. Mi mama i mi tata ta konosi pa ta diabetico i esey tabata un struikelblok, pami mama vooral. Debi na loke e tabata bisa nos prome ku e la despedida di e mundu aki, kwida nos kurpa paso e no kier pa nos pasa den loke e a pasa. Asina ta kumi a bebe e tablet nan pero kada ves mi tabata hanja dolor di kabes, dus mi a disidi riba mi mes pa stop. In de tussentijd mi a app mi ruman homber Ali i ma bise ma bai dokter i e la bisami, mi suku ta haltu i ku pa 3 luna esey a wordu indika i ku dokter a bisami ku ta karbohidrato.
Mi a puntre kiko ta karbohidrato i den kiko bo ta hanje. E la splikami kiko e ta i den kiko mi por hanje etc i kiko tur mi tin ku hasi. Mi mester a manda e resultado di labaratorio pe. E la bisami,mi por bolte bek pa bo ,i ku “si mi por yuda hende stranjo, mi por mester por yudami mes ruman”. Ela bisami ku e kos por dura manera 12 siman pa e bolt’e bek. Mi a pensa sea su kabes no ta bon of ta kos robes e ta bisando mi, 12 siman?? Esey ta nifika Pasku, Anja nobo i Karnaval. Echt ma pensa su kabes no por ta bon. 12 siman ta hopi yu. E la bisami kuminsa kome tal i tal i hasi tal i tal. Mi a hasi precies manera e la bisami. E siguiente siman ora mi a bai kwe sanger i a bai dokter bek, ela bisami, waw, for di 357 bo suku a midi 134. Dokter kier a verwijs mi pa un dietista pero ma bisa kumi ta sigui bou di guia dimi ruman homber mes. (Mi ta hurabo ku si mi a tuma un dientista serka dokter kos lo no a kana bon) Dokter ta puntrami “Bo a bebe e remedy nan”, mi a splike kumi a bebe 2 dia pero nan ta dunami dolo di kabes i mi ta hasiendo loke mi ruman a bisami. Dokter a bisa no ta importa kon e suku a baha pero importante ta ku e la baha. Mi mester a bolbe bai kwe sanger 2 siman despues (ya nos ta 3 siman verder) na momentu kumi a yega dokter a bolbe puntrami si mi a bebe e remedi nan i ma bise no. E di bo suku ta hopi bon. E ta 77. E la bisami ta prome bia ku e la hanja un hende ku e ta bisa ku ta diabetico, ku ta tume kos na serio i traha riba dje. Den Januari trobe mester kwe sanger pa wak e suku i pa februari hasi control pa wak kon a bai e 3 luna nan. E peso ora mi a bin for di Colombia tabata 84.4 (mi no tabata kome hopi paso mi no tabata gusta e kosnan ku nan tabata tin kome, pero si tabata kome kosnan robes pero tiki).Awor aki despues di 6 siman mi peso a bira 77.6. (Ali kier mi yega 75 kilo).
Ali a ponemi tin ku kumpra aparato pa midi suku i prik tur dia i bise kwantu e ta midiendo. Nos ta bayendo ya 7 siman kaba i tur kos a keda bou di control. Ta tin dia kumi kier a kome por ehemepel 1 kaasbal, dimes den december hopi invitashon pa komementu, na trabao, amiga nan ta bin for di hulanda invita bo pa bai kome, i tabata bai tur pero tabata asina determina ku praktikamente mi no tabata kome nada, te awor aki mi a yega na un kaminda kumi ta wak tur e kos nan dushi sin ta hanja gana di kome nan.Tin dia mi tabata puntra Ali mi tin mag di kome esaki, esaya,e tabata bisami bo ta korda kiko mama tabata bisa nos lastu tempu, e no kier pa nos pasa den loke e la pasa (mi ta kere ku esey e tabata chantaga mi un style) Ta tin dia ku e ta zundrami por ehempel kumi a kome algu kumi ta tin mag pero despues di un sierto momento, pa algu kumi a pifia riba dje of stress mi mes of drumi laat etc pero tur kos ta bou di control.
Mi ta sumamete kontentu ku su yudansa i mi por enkurasha otro nan tambe pa aserk’e basta bo ta serio I kier hasi algu na bo salu. Ban pa e siguiente 5 siman
nan. Keda pendiente den februari. Ku nos bon Dios nos dilanti i gia di Ali nos ta boltu e kos bek.

The voyage of success fitness corner Bonaire

Where knowledge and skills creates success!
Choose wisely, choose quality!*** It’s about success, not to impress’... Voyage of Success Corner. 📍Kaya Cyprus 12, Kralendijk Bonaire

Kizo
Best pitcher 9U
Best target thrower 8U

And he just turned 7 years
Skills don't kill by Ali.

Skills don't kill by Ali.

Bjorn Saragoza hasiendo tremendo trabow na Aruba Open beachtennis championship.

Saliendo runner up den e team cup pro.
Quarter final den mens single (intermediate)
Quarter final den mixed doubles (intermediate)

Tin mas pa bini 🔥 training nan ta sigi

Alison Maria of succes fitness corner.
You want quality training? Do it right!
You want a strong body? Do it right!
You want major success? Do it right!
coaching by skills don't kill by Alison Maria

The voyage of success fitness corner Bonaire

Where knowledge and skills creates success!
Choose wisely, choose quality!*** It’s about success, not to impress’... Voyage of Success Corner. 📍Kaya Cyprus 12, Kralendijk

For 14 Years I Have Been Walking By The Side And Following Every Step Of This Grand Master Alison Maria.
I Have The Privilage To Work, Learn And Be The Daughter Of Mister World,Mister Universe, Mister Holland And Two Time Winner Of Night Of The Dutch Champion. He Taught Me A lot In The Past Years About Personal Training, Nutrition, Body Building And Training Of All Kind Of People. Thankyou For Being A Great Coach/Dad And My Role Model. Thankyou For Correcting Me On Every Mistake I Made Which Made Me The Person That I Am Today.
Now, 14 Years Later... Just Like Daddy, Me, Mary-Jane Maria Is Also A Certified Personal Trainer & Certified Nutrition And Welness Consultant Thanks To Alison Maria & AFPA.
I Want To Also Take This Opportunity To Thank Everyone Who Supported Me During My Journey.




~ Its About Success Not To Impress ~ 💙🧿🙏

Together with Lennart Neubauer who trained for one month at the voyage of success fitness corner during his windsurf championship on Bonaire, where he place in free style Kings and Queen of the Caribbean.
The voyage of success fitness corner Bonaire

Where knowledge and skills creates success!
Choose wisely, choose quality!*** It’s about success, not to impress’... Voyage of Success Corner. 📍Kaya Cyprus 12, Kralendijk

Elton T Frans NB 9 congratulations with your victory .
King & Queen of the Caribbean.

The voyage of success fitness corner Bonaire

Where knowledge and skills creates success!
Choose wisely, choose quality!*** It’s about success, not to impress’...

You want quality training? Do it right!
You want a strong body? Do it right!
You want major success? Do it right!
coaching by skills don't kill by Alison Maria

Voyage of Success Corner. 📍Kaya Cyprus 12. Bonaire.

Congratulations on your victory Taty Frans NB 9.

Teachers open the door but you must enter by yourself.
Skills don't kill by Ali P.T
Just a different level in result .
We don't just lift to do something, but we create a body.
body under construction mind on a mission

You want quality training? Do it right!
You want a strong body? Do it right!
You want major success? Do it right!
coaching by skills don't kill by Alison Maria

The voyage of success fitness corner Bonaire

Where knowledge and skills creates success!
Choose wisely, choose quality!*** It’s about success, not to impress’... Voyage of Success Corner. 📍Kaya Cyprus 12, Kralendijk