Inner Balance

👀 Weekly 𝑰𝒏𝒏𝒆𝒓 𝑩𝒂𝒍𝒂𝒏𝒄𝒆 sessions are now running in Embassy of Friendship, 5 Coghill Street
 
☺️ Gentle steps
💃 Conscious movement
🧘🏻‍♂️ Calm, supportive environment
 
𝑨𝒍𝒍 𝒍𝒆𝒗𝒆𝒍𝒔 𝒘𝒆𝒍𝒄𝒐𝒎𝒆.
 
📩 ᴍᴇꜱꜱᴀɢᴇ ꜰᴏʀ ꜱᴄʜᴇᴅᴜʟᴇ ᴀɴᴅ ʙᴏᴏᴋɪɴɢꜱ.

😁 𝙲𝚞𝚜𝚝𝚘𝚖𝚎𝚛𝚜 𝚏𝚎𝚎𝚍𝚋𝚊𝚌𝚔. 𝑮𝒓𝒐𝒖𝒏𝒅𝒆𝒅, 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍 𝒂𝒏𝒅 𝒈𝒓𝒐𝒘𝒊𝒏𝒈.

🌸 Creating a space where people feel safe to move and breathe is at the heart of what we do.

A business is nothing without the support behind it.

ᴛʜᴀɴᴋ ʏᴏᴜ ᴛᴏ ᴇᴠᴇʀʏᴏɴᴇ ᴡʜᴏ ꜱʜᴏᴡꜱ ᴜᴘ ᴇᴀᴄʜ ᴡᴇᴇᴋ 🙏

⚠️ I regret to announce that due to the weather warnings of the last few hours, Inner Balance and Nayla Lucero have decided to reschedule this week's classes and sessions for next week. 🧐 I will see you all next week for:
》 Fitness for Seniors
》 Conscious Dance and Mindfulness Meditation
》 Aerial Pilates and Yoga
》 Floating and Grounded Meditation with Sound Bowls

🫂 Please, stay safe everyone. 🙌

🌬 𝑩𝒓𝒆𝒂𝒕𝒉 𝒊𝒔 𝒂𝒕 𝒕𝒉𝒆 𝒉𝒆𝒂𝒓𝒕 𝒐𝒇 𝒐𝒖𝒓 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆.
 
Simple breathing techniques help bring awareness back to the body, reduce tension, and support emotional balance.

You’ll leave feeling more grounded and present.

𝑩𝒓𝒆𝒂𝒕𝒉 𝒊𝒔 𝒂𝒍𝒘𝒂𝒚𝒔 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆 — ᴡᴇ ᴊᴜꜱᴛ ʟᴇᴀʀɴ ʜᴏᴡ ᴛᴏ ᴜꜱᴇ ɪᴛ.

🫂 𝚆𝚘𝚗𝚍𝚎𝚛𝚒𝚗𝚐 𝚠𝚑𝚊𝚝 𝚝𝚘 𝚎𝚡𝚙𝚎𝚌𝚝 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚏𝚒𝚛𝚜𝚝 𝚌𝚕𝚊𝚜𝚜?

》 A warm, welcoming space
》 Clear guidance and options
》 Gentle movement and rest
》 No pressure to perform
 
𝑪𝒐𝒎𝒆 𝒂𝒔 𝒚𝒐𝒖 𝒂𝒓𝒆 — that’s enough.

📩 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙪𝙨 𝙩𝙤 𝙗𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣.

👀 ᴍɪɴᴅꜰᴜʟ ᴍᴏᴠᴇᴍᴇɴᴛ ʜᴇʟᴘꜱ ᴄᴀʟᴍ ᴛʜᴇ ɴᴇʀᴠᴏᴜꜱ ꜱʏꜱᴛᴇᴍ.

💨 However, by intentionally combining 𝒃𝒓𝒆𝒂𝒕𝒉𝒘𝒐𝒓𝒌 𝒂𝒏𝒅 𝒎𝒊𝒏𝒅𝒇𝒖𝒍𝒏𝒆𝒔𝒔, we discover one of the most powerful and accessible tools for ɢʀᴏᴜɴᴅɪɴɢ ᴏᴜʀꜱᴇʟᴠᴇꜱ ɪɴ ᴛʜᴇ ᴘʀᴇꜱᴇɴᴛ, regulating our emotions, and connecting with our bodies.

Our sessions promote 𝒔𝒕𝒓𝒆𝒔𝒔 𝒓𝒆𝒍𝒊𝒆𝒇, 𝒃𝒆𝒕𝒕𝒆𝒓 𝒔𝒍𝒆𝒆𝒑, 𝒂𝒏𝒅 𝒂 𝒈𝒓𝒆𝒂𝒕𝒆𝒓 𝒔𝒆𝒏𝒔𝒆 𝒐𝒇 𝒃𝒂𝒍𝒂𝒏𝒄𝒆. Even a single class can make a difference.

🧘🏻‍♂️ 𝙅𝙤𝙞𝙣 𝙪𝙨 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠; 𝙗𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨 𝙬𝙚𝙡𝙘𝙤𝙢𝙚!

☺️ You may have seen the aerial work on our page — ʙᴜᴛ ᴡʜᴀᴛ ɪꜱ ɪᴛ ᴀᴄᴛᴜᴀʟʟʏ ᴀʙᴏᴜᴛ?

Our aerial movement sessions use fabric to support the body, allowing you to explore 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉, 𝒔𝒕𝒓𝒆𝒕𝒄𝒉, 𝒂𝒏𝒅 𝒇𝒍𝒐𝒘 with less pressure on the joints.

👀 This is not performance-based and not about tricks.

𝑰𝒕’𝒔 𝒂 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒆𝒅, 𝒎𝒊𝒏𝒅𝒇𝒖𝒍 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒕𝒉𝒂𝒕 𝒉𝒆𝒍𝒑𝒔 𝒃𝒖𝒊𝒍𝒅 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆, 𝒃𝒐𝒅𝒚 𝒂𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔, 𝒂𝒏𝒅 𝒕𝒓𝒖𝒔𝒕 — especially for those who enjoy moving in a new way.

𝙎𝙪𝙞𝙩𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙗𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨, with guidance and options offered throughout.

📩 Message us to find out if this practice is right for you.

🧘🏼‍♀️ 𝙏𝙝𝙞𝙨 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙞𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙞𝙛 𝙮𝙤𝙪:
✔ Feel stressed or overwhelmed
✔ Want gentle movement, not pressure
✔ Don’t consider yourself “flexible”
✔ Are curious about yoga, pilates or movement

💪 𝒀𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒏𝒆𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 — just a willingness to show up as you are.

𝑶𝒖𝒓 𝒄𝒍𝒂𝒔𝒔𝒆𝒔 𝒂𝒓𝒆 𝒊𝒏𝒄𝒍𝒖𝒔𝒊𝒗𝒆, 𝒈𝒓𝒐𝒖𝒏𝒅𝒆𝒅, 𝒂𝒏𝒅 𝒑𝒂𝒄𝒆𝒅 𝒘𝒊𝒕𝒉 𝒄𝒂𝒓𝒆.
 
💬 Comment “𝑰𝑵𝑭𝑶” or send a message to get started.

🧘🏻‍♂️ 𝕀𝕟𝕟𝕖𝕣 𝔹𝕒𝕝𝕒𝕟𝕔𝕖 is a blend of conscious movement, gentle dance, and yoga designed to 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒃𝒂𝒍𝒂𝒏𝒄𝒆 in both body and mind.

These sessions are about moving with awareness, releasing tension, and reconnecting with yourself — 𝙣𝙤 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙧𝙚𝙦𝙪𝙞𝙧𝙚𝙙.

Perfect if you’re looking to 𝒎𝒐𝒗𝒆, 𝒃𝒓𝒆𝒂𝒕𝒉𝒆, 𝒂𝒏𝒅 𝒓𝒆𝒔𝒆𝒕 in a supportive, welcoming space.

📍Embassy of Friendship, 5 Coghill Street. Whitianga
📲 WhatsApp +64 2040106301

𝙎𝙪𝙞𝙩𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙡𝙚𝙫𝙚𝙡𝙨
📩 Message us to learn more or join a session.

🧘🏻‍♂️ "𝙰𝚗𝚍 𝚝𝚘 𝚑𝚎𝚊𝚕, 𝚢𝚘𝚞 𝚖𝚞𝚜𝚝 𝚏𝚒𝚛𝚜𝚝 𝚊𝚕𝚕𝚘𝚠 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚝𝚘 𝚏𝚎𝚎𝚕 𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐. "

A therapy session isn't always intense, or dramatic, or overwhelming. 𝑶𝒇𝒕𝒆𝒏 𝒊𝒕'𝒔 𝒈𝒆𝒏𝒕𝒍𝒆, 𝒄𝒍𝒆𝒂𝒓, 𝒂𝒏𝒅 𝒑𝒓𝒐𝒇𝒐𝒖𝒏𝒅𝒍𝒚 𝒓𝒆𝒈𝒖𝒍𝒂𝒕𝒊𝒏𝒈.

We work with the body, emotions, and energy, respecting your pace and what you are available to see today.

ᴛʜᴇ ᴘʀᴏᴄᴇꜱꜱ ᴅᴏᴇꜱɴ'ᴛ ᴘᴜꜱʜ. ɪᴛ ᴀᴄᴄᴏᴍᴘᴀɴɪᴇꜱ.

📩 𝑫𝑴 for information or bookings
👉 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: +642040106301 (WhatsApp)
🌐 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: Inner Balance
📍 𝙈𝙤𝙙𝙖𝙡𝙞𝙩𝙮: 1:1 and online session
240A Main Road, Tairua
5 Coghill Street, Whitianga
🌍 𝙍𝙚𝙢𝙤𝙩𝙚𝙡𝙮 for anyone who needs it from anywhere.

🫂 "𝙷𝚎𝚊𝚕𝚒𝚗𝚐 𝚒𝚗𝚌𝚕𝚞𝚍𝚎𝚜 𝚜𝚘 𝚖𝚞𝚌𝚑 𝚛𝚊𝚗𝚍𝚘𝚖 𝚌𝚛𝚢𝚒𝚗𝚐. 𝙻𝚎𝚝 𝚒𝚝 𝚘𝚞𝚝."

At 𝑰𝒏𝒏𝒆𝒓 𝑩𝒂𝒍𝒂𝒏𝒄𝒆, I support emotional processes using different therapeutic tools, tailored to each individual's needs.

🤲 𝑻𝒂𝒑𝒑𝒊𝒏𝒈 (𝑬𝑭𝑻): to regulate anxiety, fears, and emotional stress.
🤲 𝑺𝒚𝒔𝒕𝒆𝒎𝒊𝒄 𝑻𝒂𝒑𝒑𝒊𝒏𝒈: for recurring blocks or family burdens.
💫 𝑨𝒌𝒂𝒔𝒉𝒊𝒄 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 / 𝑨𝒌𝒂𝒔𝒉𝒊𝒄 𝑹𝒆𝒄𝒐𝒓𝒅𝒔: to understand deep processes and release information that no longer serves you.
💎 𝑬𝒏𝒆𝒓𝒈𝒚 𝑯𝒂𝒓𝒎𝒐𝒏𝒊𝒛𝒂𝒕𝒊𝒐𝒏: to balance body, emotions, and energy.

It's not about doing everything, but about finding what's right for you.

📩 For inquiries or bookings, please send me a DM.