Wellbeing 24-7

Dear Ralf, what a kind person you are! It was much joy working out with you! You and Arnold are such an inspiration to me! Thank you!

With love ❤️
Jacqueline Walcher-Schneider

(from now on I will mostly post on Jacqueline Walcher-Schneider, please follow me there.. ❤️)

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Beautiful Circus Premiere from
with standing avation!

Thank you so much! 💞
Great mixture of beauty, grace, power, strength, humor & joy!

Well done, Circus Conelli!👏🏼👏🏼👏🏼

Let‘s be inspired by them to find our own strenght, resilience and beauty again and start together by 1st of January!

With love, Jacqueline💞

With love from a cold November day in Switzerland behind my laptop…💞

Jacqueline Walcher-Schneider

„Never lose your wonder!“

Start dreaming again!💞

With love
Jacqueline Walcher-Schneider

Hi! „I believe Fitness is for everyone!“ - Arnold Schwarzenegger in his weekly podcast which I love so much!

I believe that too!

Very encourraged by Arnold‘s pump club & Editors-in-chief, Adam Bornstein and Daniel Ketchell, this full body workout I recommend to you 3-4x a week.

First I thought this is easy, but when I started this summer - I tell you I was sweating💧! Waiting in this isometric hold after the push ups until the time is over, it is intense! (You can do a break in between!)

Now it goes better and sometimes I add weights at the gym for the leg exercise. But not every day is the same. Sometimes I feel very weak…

Did you start already? It is the time now! Even with very little repetitions, or athletes with weights, every little step counts!

Be inspired by Arnold Schwarzenegger!

With love Jacqueline Walcher-Schneider

Hi!

Today I want to encourage you to eat fat again - but the right one!

I do it all my life and love olive oil, coconut oil, Swiss butter, avocados, nuts, salmon, raw Swiss cheese and much more!

But combine it with healthy carbs & veggies & salads & proteins! You will never be hungry again and enjoy a healthy lifestyle!

With love Jacqueline❤️