13/08/2026
Sometimes things don’t go as planned.
A few days ago, it happened to me: a complete distal biceps tendon rupture. Surgery is done, and now the road back begins.
Injuries can happen when you train hard and stay active for many years. What matters is how you deal with them and what you do next.
For me, that means giving the injury the time it needs to heal, rebuilding step by step, and continuing to train whatever is possible. There is always something you can work on.
The arm needs time. The rest keeps moving.
Of course, I’ll continue teaching and working on our projects as much as possible.
And maybe I’ll take you along for a few steps on my way back.
Keep moving. Keep training. Come back stronger.
25/06/2026