20/12/2023
Ahiko in Austria! 🇦🇹
Stream our new 20 minute Christmas power flow where ever you may be for the holidays…. in between work…. parties…. And find some time for peace 🕊️
Ahiko Yoga
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The 20-40-60
Yoga Classes
Health Shop
20/12/2023
27/11/2023
22/09/2023
Some behind the scenes of filming!
2 new class drops uploaded TODAY. Bring your mat outside and enjoy the crisp September weather. There’s nothing like fresh air and yoga to start the weekend.
06/09/2023
Obsessed is an understatement!
Check out our velvety, sturdy, extra long Ahiko mat in action at this morning.
Join Keri IN PERSON in LA twice a week for a taste of the 20-40-60. Schedule available in her instagram highlights —>
08/08/2023
Beginners week!
Everyone can benefit from brushing up on the fundamentals. Check out our class series designed to strengthen the building blocks and ignite that honeymoon feeling from when you first started practicing yoga. New classes available today 💻✨
15/07/2023
Movement activates your beauty.
We love this picture from 📸
08/07/2023
As little as 20 minutes of movement a day will MAKE your day.
☑️ Energizing
☑️ Mental clarity
☑️ Lowers stress hormone cortisol
☑️ Serotonin & dopamine burst
☑️ Sense of accomplishment
Consider the 20-40-60 for all the benefits, every day.
06/07/2023
We love seeing the 20-40-60 on vacation 🌎
No mat, no driving, no workout clothes.
Just you 🫱🏽🫲🏾
04/07/2023
Have you tried electronic cupping?
Read our how to at: https://www.ahikoyoga.com/post/the-benefits-of-electronic-cupping?fbclid=PAAaaW6CJx3IafgZEdkHNGBUZ_0KvC_odij7_VqYnDRCc_KRFEHyEYQLHmUXo_aem_AXJPevJ9SCi7ULZ3uFqe2aZr-lLolgcYoSRUobaLz_kpkA_hFgr3f4atZKoFD7zYqsg
02/07/2023
Have you checked in with your body today?
Repost 📸 from
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