F45 Training Brighton SA

Introducing APOLLO

Your choice: Upper or lower 💪

Complete 4 sets per station, building reps and load as you go. In Pod 2, pick and commit to one main lift and use the running clock to find your working volume, focusing on building total output, not just chasing heavier load.

Starts this Thursday, get booking team!

PEAK PHASE loading ⚡

The next four weeks are all about pushing performance, building strength and levelling up your fitness.

You'll lift heavier.
You'll move better.
You'll get fitter.
You'll build confidence.

No shortcuts. Just results.

Starts tomorrow, get booking fam 😎

The F45 difference

Elevate your workout regime with F45 Training’s extensive selection of innovative, high energy workouts. With a variety of different class types there is something for everyone, no matter your fitness level 💪

F45’s functional training workouts will push you to your limits and deliver real results.

Get 7 days free: https://f45training.com/au/studio/brightonsa/

Why F45?

F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.

Add all this with our beloved Brighton community and you have yourself a winning combo 🤝

Are you ready to F45?

The face Coach Jase makes when he hears you hate running 🙈

Happy birthday Jase 🥳 Hope you had a wonderful day and celebrated with a long run and sweet treats!

Love the F45 Brighton crew xx

To all the mamas who show up, even on the hard days, we see you 🫶🏼

Happy Mother’s Day xx