13/08/2025
Some days you just can’t be 🦆ed getting out and moving, and that’s ok. You put your big girl Ugg boots on do it anyway!
Tip: You get extra points for looking after your body on days like these👸
PrimalFit
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PRIMAL [adj] First in importance; primary, fundamental, an original stage or state
13/08/2025
30/06/2025
Good afternoon everyone,
I hope you’re all well. I want to thank you for your patience and understanding during my recent absence — there has been a lot happening behind the scenes as I work through an exciting rebrand and restructure of how I deliver my services.
As part of this transition, I will no longer be offering group training sessions. Moving forward, all face-to-face training will be focused exclusively on one-on-one personal training.
That said, I’ve been trialling a new approach to bring the energy and structure of both group and personalised training schedules into a more flexible and affordable format. I’ll soon be rolling out programming through an app called TrueCoach, which will allow you to access tailored workouts and stay connected with your goals — anytime, anywhere.
Rest assured, if you received a discount voucher at the end of our most recent bootcamp, it will still be honoured. These vouchers will be valid for use in both one-on-one personal training sessions and remote training through the TrueCoach app.
More details to come soon, and I’m excited to share what’s ahead.
Yours in health,
Tilly 🍃
08/05/2025
Introducing…. *drum roll* 🥁
A new spin bike! Congrats Jess Connolly you get to be the first to die on this thing 🤣🫶🏼
07/05/2025
My new toy got delivered today 😍
First person to comment correctly what it is gets a free 30min session! (& yes we will be using it! 😆)
🩶 Tilly
07/05/2025
I’ve been working my bum off the last couple weeks trying to get two assignments done! I finally finished them today (yay!) so decided to treat myself to chips and gravy for lunch!
Balance, am I right!? 😉
05/05/2025
When I talk about balance, this is what I mean 🍃
It’s not having the mindset that you need to ‘earn your food’, instead it’s understanding that all energy needs to go somewhere and loving your body enough to use it productively.
💚 Tilly
02/05/2025
Happy Friday!
Beautiful morning to chase the sun before winter settles in ☀️🏃🏼♀️
Looking forward to seeing my Bootcampers for the final round tomorrow morning 🏋🏼♀️
🩵 Tilly
01/05/2025
Good morning!
What’s on the agenda today for you?
Today is a study day for me! Keeping the brain engaged is just as vital to our overall health as exercising and eating healthy, and im loving my psychology degree so far 🤩
Have a great day!
🤍 Tilly
21/04/2025
Happy Easter! 🐣
I hope you all enjoyed the long weekend with your friends and family and plenty of good food! We certainly did 💕
-Tilly
15/04/2025
Everyone has someone who keeps them accountable 💕
It doesn’t always have to be cardio/high intensity/weights training/fat burning, sometimes it is simply getting the body moving and finding a moment of peace 🧘🏼♀️
28/03/2025
Small group today but an awesome session nonetheless! Very impressed with how hard you all push yourselves each week and dont give up 😍👏🏼
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Adelaide, SA
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