HB Achieve Personal Training

Busy but still making Gains!🚀

A couple weeks ago I posted Rebecca’s strength testing, after 4 weeks, here are her results💪!

An amazing progression on all compound movements, which is a testament to her hard work.

Here’s what we worked on:

Her weaknesses: during this training block, we put extra attention into her weaknesses. A key example was we did different types of hip exercises to help unlock and strengthen her hips.

Tempo: Varying tempos of different movements helped improve her eccentric strength as well as improved her power.

Training hard: we warmed up well, but trained even harder💪

If your on the edge about if Personal Training is right for you. DM me “Achieve” to book a free strategy call”.

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Justin has just put on 5kg of Lean Body Mass in just 90 days! Equally to about 3-4kg of lean muscle mass added.

This hasn’t been achieved by accident, instead consistent training, nutrition and habits have got him to this position.

He shows up every week, and puts in the hard work.

Best part is… this is just the beginning.

Comment “Achieve” and I’ll send you a free strategy guide, highlighting the steps you need to take to achieve similar results within the next 3 months.

6 Months Ago, Sam and Lorraine committed to prioritising their health.

Fast forward to NOW:
💪11.4kg combined weight loss
💪 Increased Strength and Fitness
💪Better Balance and Mobility
✅A healthier lifestyle they actually enjoy

As a personal trainer, these results are why I love what I do.

Proud of you both, amazing in the gym, even better humans.

If you’re ready to stop starting over and finally achieve your goals:

Comment “Achieve” below and I’ll personally reach out to see how I can help.

Shoutout Rebecca🚨

Rebecca joined the HB Achieve Team at the start of 2026 and ever since has been working as hard as anyone. 💪 In the past she had lacked structure so for the past 4 months we have constantly been training together 3x a week and the results are showing. I want to highlight this as a major win, she’s very busy but has gone from 0 exercises sessions to 6 per week in a matter of months which is a major lifestyle win. Structure and Consistency has been amazing as she is continually completing a minimum of 3x strength sessions and 3x cardio sessions per week along with locking in on her nurition. The body fat percentage and weight loss is slowly coming but what I’m most proud of is her effort. When she’s here at the gym she always gives 100%, never shying away from pushing to failure.

Coming in we started with small weights. She also had an injured knee, although it still gives her some trouble she recently was able to squat 55kg for a 3 rep max which is incredible to see.

Attached is her strength testing results and in just 3 weeks time she is on track to smash these numbers! 🔥

Just like Rebecca, if your want to stop leaving your progress/results to chance, DM me now and we can get to work🚨💪

Client Spotlight🚨

Madhvi joined the gym and started working with me at the start of 2026 and ever since she has been smashing it! With little prior lifting experience, I am super impressed with how quickly she has picked up key movement patterns so quickly. An example of this is her Goblet Squatting 17.5kg for 5x reps a couple weeks ago 💪.

With goals of weight gain and strength gain, in just 4 months she has added 5kg to her body weight whilst gaining lean muscle and increasing her strength. She has now built her gym routine up to 3-5x per week, she absolutely loves coming to the gym and I couldn’t be more proud. The sky’s the limit for Madhvi!