Nityananda Ayurveda

Following up from my post on mental health, I wanted to share a little bit on Ayurvedic Psychology.

Ayurvedic psychology is based on the three modes of nature, also known as the three ‘gunas’. Guna meaning mode.

Everything in this big wide world falls under these modes of material nature, and depending on which mode they fall under, they effect us differently.

The three modes are sattva (goodness), rajas (passion), and tamas (ignorance).

Depending on what we do, what we eat, who we interact with and what modes they are in, will determine if we ourselves are in the mode of goodness, passion, or ignorance.

So you can see, the three modes are not something to take lightly. If we allow the darkness to swallow us, we can become enveloped in it and lose our sense of self, it can be difficult to pull ourselves out of it.

The best way to avoid the lower modes of material nature is to practice sattva as much as possible — and it really isn’t that difficult, as sattvic activities are so beneficial and make us feel good, which is what we are all really looking for depending on whatever mode we are operating under.

There are foods that help increase our sattva, activities that promote sattva, and behaviours that are sattvic in nature.

The same goes for rajas and tamas — there are also foods that increase those, activities that promote it and behaviours that invite them too.

Over the next few days I will be posting in detail about the three modes, starting with my favourite — sattva, to give you more insight into how you can uplift yourself.

If you find yourself suffering under rajas and tamas and need some help getting yourself back into balance, go to my profile, click the link to my website and book yourself a free call with me so we can discuss an action plan to get you feeling clearer, lighter, and happier.

Feeling so rejuvenated and fulfilled after such a magical trip.

What a blessing it is to be held in the healing energy of sacred lands across this beautiful country.

I had the honour of receiving some extremely powerful Ayurvedic treatments during my stay, and feel so much gratitude for the gift of the incredibly deep levels of healing that Ayurveda offers us.

Those of us who are graced with the opportunity to experience the healing that Ayurveda provides are truly blessed.

Ayurveda gives us the opportunity to heal ourselves so deeply, on every level — from each and every cell, out to our emotional and energetic bodies.

I am so honoured to be able to connect you with this sacred ancient healing science, and I pray that you too will experience the profound gift of rejuvenation and fulfilment through Ayurveda.

My books are again open for in-person therapies, online wellness consultations, dharmic coaching, and postpartum care.

In service,
Laura

Hi everyone! It’s that time again. Book in now and fill your cup before I go away to refill my own. x

If you’ve just had a baby or know someone who has just had a baby, this is an amazing opportunity to experience nurturing, care and deep rejuvenation during your sacred 42 day postpartum window.

According to the ancient Ayurvedic scriptures, the care a woman receives in her first 42 days postpartum determines her wellbeing for the next 42 years of her life.
This is why it is so important for mama to rest and be taken care of with very specific meals, herbs, bodywork and support.

I am offering a very special limited time 50% discount on my 3 day program to give a taste of the beautiful transformational healing that Ayurvedic postpartum care has to offer.

THIS IS A LIMITED TIME OFFER VALID FOR 2 WEEKS ONLY!
Please get in fast and book as spots will fill up quickly and I can only take on a limited number of mamas at a time.

ONLY 8 SPOTS LEFT!