We are Adelaide's answer to 24/7 basketball training, recovery, S&C, and high-level coaches šš¾
27/05/2026
At Shoot HQ, our elite coaching is built around high level skill development and real game translation. We donāt just run athletes through drills, we break down footwork, decision making, and ex*****on so every rep has a clear purpose and carryover to competition.
If youāre ready to level up your training environment, book a coaching session with our team today.
š Link in bio
26/05/2026
Build strength that actually translates to the court with Strength Squad at Shoot HQ.
Our strength and conditioning sessions are designed specifically for basketball athletes, helping you move better, become more explosive, improve athletic performance and support the demands of the game. Start with a single session pass or lock in a monthly membership for unlimited weekly sessions and make strength work part of your development.
š Membership link in bio
15/05/2026
Great shooters arenāt born. Theyāre built.
It starts with the right technique, the right environment, and coaches who actually care about your development.
Thatās exactly what Shoot HQ coaches bring to every single session.
Come build your game with us.
13/05/2026
Improvement is built in the unseen reps - the extra shots, the extra effort, the consistency when itās not exciting or public.
Thatās exactly what our memberships at Shoot HQ are built for, giving athletes a place to keep showing up, keep getting reps in and keep building their game.
š Link to memberships in bio
Every player starts somewhere, and this is what the beginning should look like. Energy, movement, learning and kids building confidence every time they step on the court.
Our Junior Academy is designed for young athletes who are new to basketball and ready to learn the game in a fun and supportive environment.
Term 2 spots are now open. Come join us at Shoot HQ Adelaide.
š Sign up via link in bio
08/05/2026
Looking for the right place for your child to start basketball?
Our Junior Academy is built for beginner athletes aged 8+, giving young players the chance to learn the game properly in a fun, supportive and structured environment. With experienced coaching, smaller group sessions and a focus on confidence, teamwork and skill development, itās the perfect starting point for kids beginning their basketball journey.
Term 2 places are now open. Join us Sundays at Shoot HQ and give your child a great place to grow on and off the court.
š Sign up via link in bio
The best players donāt force moves, they read the game and react.
Thatās the level of detail Coach Joey is teaching at Shoot HQ. Learning how to stay composed, make the right reads and play with purpose.
Train with us and take your game to another level.
04/05/2026
Every athlete needs a bit of guidance from the right side of the Force. Our coaches each do it differently, but theyāre all locked in on the same missionā¦ helping you level up.
From your first steps as a young Padawan, to chasing Jedi-level goals, thereās a spot for you here.
Lock in a session with the Shoot HQ alliance (link in bio) šŖ
The non flashy sides of our workouts that not everyone sees. Individual and small group workouts arenāt often lots of 1 on 1 and competitive drills, the majority of our sessions, even with the pros, are focused on footwork, body position and very basic fundamentals. Thatās what separates the good from the great