01/06/2026
Strong body. Strong mindset.
Keep showing up. đź’Ş
Kayle Fitness
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🔹Online Fitness Coach 🔹Nutrition Coaching 🔹Evolt 360 Scan Personal Training
26/05/2026
🔥 8 WEEK CHALLENGE STARTS NEXT WEEK 🔥
Registrations officially close this Friday 29/05 — don’t miss your chance to get involved.
If you’re looking to:
âś… Build strength
âś… Increase lean muscle
âś… Improve endurance
âś… Stay accountable to your goals
…this challenge is exactly what you need.
Whether you train from home or in the gym, the program is designed to suit your setup and help you stay consistent over the next 8 weeks.
This is your opportunity to reset your focus, push yourself, and create momentum heading into the second half of the year.
Spots close Friday 29/05 🚨
Send me a message to secure your place.
20/05/2026
We’re excited to open spots for our upcoming “Body in Tune” 8 Week Challenge, kicking off on June 1st and running through to July 20th.
This challenge is designed to give you structure, accountability, and a clear plan to follow so you can achieve real results over the 8 weeks.
Here’s what’s included:
• 8-week structured online training program
• Gym and home workout options
• Access to our online training app
• Fitness testing (Initial, Midpoint at 4 weeks, and Final)
• 3 x Evolt 360 body composition scans (Initial, Midpoint, and Final)
• Before and after photos
• Custom nutrition plan
• Access to our private Facebook community group
• Male and female challenge winners
• Prize packs including LSKD and Tropeaka
To get started, the investment for the full 8-week challenge is $299.
Whether you’re training at home with limited equipment or in the gym, everything is set up for you to stay consistent, progress, and get results.
If you’re ready to lock in your spot, simply reply with “Y” and we’ll guide you through the next steps.
Spots are limited, so don’t miss out.
04/05/2026
We’re excited to announce our upcoming “Body in Tune” 8 Week Challenge, kicking off on June 1st and running through to July 20th.
Here’s what’s included:
• 8-week structured online training program
• Gym and home workout options
• Access to our online training app
• Fitness testing (Initial, Midpoint at 4 weeks, and Final)
• 3 x Evolt 360 body composition scans (Initial, Midpoint, and Final)
• Before and after photos
• Custom nutrition plan
• Access to our private Facebook community group
• Male and female challenge winners
• Prize packs including LSKD and Tropeaka
This challenge is FREE for all current members.
Whether you’re training at home with limited equipment or in the gym, everything is set up for you to progress and achieve real results.
If you’re interested, simply reply with “Y” and we’ll get you started.
Looking forward to having you involved.
29/04/2026
Feels good to be able to do burpees again 🔥
2 left knee recons have set me back a bit.
Next week I’ll be introducing running again 🙌🏻
22/04/2026
Consistency beats intensity—show up and execute 🔥
19/04/2026
One of the most common questions we get is around the “best” time to train—and the truth is, it matters far less than most people think.
There’s no single perfect time of day that guarantees better fat loss, muscle gain, or performance. What matters most is consistency. Whether you train early in the morning, during your lunch break, or in the evening, the results come from showing up regularly and putting in quality effort over time.
Your body adapts to the routine you give it. If you consistently train at a certain time of day, your strength, energy, and performance will naturally improve within that window. Some people feel strongest later in the day, while others prefer getting it done first thing in the morning—but both approaches are equally effective when done consistently.
The key is to choose a time that fits your lifestyle and that you can realistically stick to long-term. A session you complete at a “non-optimal” time will always beat the perfect session that never happens.
Focus on:
Showing up consistently
Training with intent and effort
Progressively improving your lifts and performance
Lock in a routine that works for you, and the results will follow.
15/04/2026
Don’t chase easy, chase growth 💪🏻
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Location
Category
Website
Address
11 Princes Road, Kingswood
Adelaide, SA
5062
Opening Hours
| Monday | 5:15am - 6:45pm |
| Tuesday | 5:15am - 6:45pm |
| Wednesday | 5:15am - 6:45pm |
| Thursday | 5:15am - 6:45pm |
| Friday | 5:15am - 6:45pm |
| Saturday | 7am - 9am |