Pilates Online

Happy Friday 💚

NEW on the Lifestyle Hub 💚

The Lifestyle Hub is an online space for you to learn, grow and be inspired from health professional across the globe, so you can feel your best every day.

Head to www.pilatesonlineau.com/lifestylehub to learn more!

Your new weekly Pilates schedule is here! 💚

‘Introduction to Pilates’
This schedule will give you a beautiful and deep Pilates burn. Perfect for those starting out, or those looking for a slower, stripped back class.

‘Take it up a notch’
If your looking to sculpt, tone and define your whole body, this program is for you. Using a mix of cardio and traditional pilates movements, these classes are designed to increase strength, stability, posture and flexibility.

If you’re new to Pilates Online, sign up for your 2 week FREE trial!

That look when your instructor loses her count….😅

Four NEW classes with Sarah!
Swipe to see what’s new available on Pilates Online 💚

If you love the look of these classes, sign up for your 2 week free trial!

✨ GIVEAWAY ✨

Movement feels good in 💚

We’ve teamed up with to bring two lucky winners x1 $50 LSKD vouchers, plus x3 annual subscriptions to Pilates Online to kick start your movement with friends in LSKD 💚

Total prize value of $280 per winner

HOW TO ENTER
- Follow
- Like this post
- Tag a friend in the comments
- Share this post to your IG story
- Enter as many times as you'd like!

Winner will be notified via direct message on Instagram 5/11/2023 6:00PM ACST.

GOOD LUCK! 🥰

Debunking workout myths 🙈
There is so much information out there that simply isn’t correct! We want our members to feel confident in every workout they do, enjoy how they move and avoid any misconception around workouts!

Swipe to learn more or head to the lifestyle hub and continue reading 💚

Saturdays deep ab burn 🔥

New to the Lifestyle hub: how to avoid burn out 🧘🏼

Find the full article on the Lifestyle hub or read a snippet below!

Burn out is an intense feeling of mental and physical exhaustion and energy depletion. Burn out can lead to negative thoughts, fatigue, illness, lack of sleep, headaches, lack of motivation, and changes in appetite. Burn out also feels like a sense of reduced accomplishment and loss of personal identity.

How can you avoid burn out?

Speak with someone: Whether it's a friend, family member, colleague or manager, tell them how you're feeling and seek support. Many work places offer employee assistance programs to support staff.

Do calming activities: walks with no phone, sauna (if accessible), long baths or showers, meditation, listening to calming noises (white noise, rain), or stretching.

Low impact exercise: when you exercise your body releases endorphins (happy hormones), try slow movements such as Pilates, yoga that focuses on breathe to reduce stress.

Prioritise a sleep: when you sleep your body works to repair, grow and replenish its bodily functions. Try magnesium or having a bath to help you fall asleep.

Breathe work: focusing on your breathe can do wonders in calming the the bodies nervous system, which will reduce stress and allow you to feel more in control both mentally and physically.

If you think you might be experiencing burnout, consider talking to a doctor, mental health specialist, or someone close to you so you can find strategies to help you and to feel supported. 💛

Try our quick and effective upper body and abs classes!

Beginner, intermediate & advanced classes available, with your choice of equipment or no equipment!

Classes suit to around lifestyle 🫶

Sign up for your 2 week free trial