Wellteam provides online programs, and global community so members live their healthiest year ever. Join Wellteam with a 12 months subscription at wellteam.me.
Membership gives you access to the Wellteam Optimisation Program, the Wellteam members forum and a growing body of online content to help you be your best.
Public service announcement. You are freaking awesome. 300,000 years your ancestors endured incredible hardships. They all made it through and you my friend will make it through today as well. Just relax it’s very little. You’re in control of life except for your own behaviour. Your actions and how you respond to the things that happen to you throughout the day. Respond calmly respond well.
Do what you can, where you are, with what you’ve got. Keep moving… always.
04/06/2026
We have great empathy for those we love. I subconsciously crashed into a sandbank with my shoulder while out surf ski training yesterday to be out in sympathy with my dog, who has a sore paw. Like dog, like owner!
Life will have its wicked way with you. What comes next, how you respond, how you get back on top… That’s what matters.
The ultimate random act of kindness + blood pressure check + haemaglobin check + snack, lie down and time to chill. Love it. Do it + post it to encourage others.
Front load your day with habits that make you feel better. Then no matter what happens you started your day with a positive intention and more importantly positive action. Get on it.
Find yourself a little challenges that help build a positive psychology, adaptability, and resilience. I don’t need to be big challenges but this is about preparing your mind in a positive way to accept challenges. Go well out there.
23/05/2026
The legendary Prof. John Fahy and daughter smashing out some miles in Ireland. Top effort team Fahy.
When it comes to health and wellbeing, consistency beats intensity. Show up day after day for your mind and your body. While you’re at go and check out the Wellteam Global Challenge.
Wellteam Global Challenge - 10 of the worlds healthiest habits each month. How consistent can you maintain your habits for the month? Remember it’s not how big you go but how consistent you deliver each and every day. Live your best life.