Ash Chappell Personal Training

Hey guys , this month I will be riding 150km or more to support mental health and would love it if you could support my rides!

As we all know , mental health has touched all of our lives in someway whether that be personally or someone we love or know, and every little bit we can do to show support or help to fund more support options for Australians goes a long way!

My rides will begin on October 1st and I will share my progress as I go 🙂 please don’t feel ablidged to donate if you aren’t in a position to, but I would love some encouragement and engagement on my posts as I go along so please don’t be afraid to like or share my posts even if you can’t donate ☺️

https://www.onefootforward.org.au/fundraisers/ashleechappell

Trying to train on holidays is so hard 😂 gym is s***e but we getting it done

Exciting News: Sessions Open!! Private PT Studio!

Hey everyone! I have some fantastic news to share with you all. After months of hard work and dedication, I am so excited to announce that sessions are finally opening up in my PT studio!

For those who may not know, I have been a certified personal trainer for around 14 years now, and I have always dreamed of having my own space to help clients reach their strength and fitness goals while creating a welcoming and comfortable environment for my clients.

One of the biggest advantages of training in a home-based studio is the personalized attention and privacy it offers. With a limited number of clients, I can focus entirely on your needs, goals, and progress. Each session will be tailored to your specific requirements, ensuring that you get the most out of your training experience.

Additionally, my home PT studio is equipped with state-of-the-art commercial gym equipment, including Dumbbells, Hack squat machine- multi station Cable machine and squat rack with Olympic Barbells and weights plates which can be adapted to suit clients of all fitness levels, from beginners to advanced athletes.

To celebrate the opening of my home PT studio, I am offering a special for the first few clients who book their sessions. This is the perfect opportunity to kickstart your fitness journey and take advantage of a personalized training program at an affordable price.

If you are interested in scheduling a session or have any questions, please don't hesitate to reach out to me.

I am beyond grateful for all the support and encouragement I have received throughout this journey and I cannot wait to help you achieve your fitness goals in this new space. Let's embrace this exciting chapter together and make some incredible progress!

Thank you once again for your continued support, and I look forward to welcoming you to the Studio soon!!

"📢 Calling all barbell enthusiasts! Take your strength and conditioning to the next level with expertly designed programming 💪🏋️‍♀️

Are you ready to unleash your inner powerhouse? Join our strength and conditioning program and witness the incredible transformation of your body and mind! Here's what you can expect:

1️⃣ Personalized training: Our experienced Coaches have tailor made a program that see you increasing strength or improving overall endurance, functionality and Mobility!

2️⃣ Progressive overload: Our program focuses on gradual, systematic increases in intensity, ensuring continuous growth and avoiding plateaus.

3️⃣ Varied workouts: Say goodbye to monotony! We offer a diverse range of training techniques and challenges that will see you reach your ultimate potential.

4️⃣ Proper technique: Our dedicated coaches will guide you through each exercise, emphasizing correct form to prevent injuries and maximize efficiency.

5️⃣ Track your progress: Access to our App, where you can track your weights and ensure you are lifting at the right level each week! See upcoming workouts and have the freedom to complete a workout on your own if your miss a class.

6️⃣ Supportive community: Join a group of like-minded individuals who will motivate and inspire you throughout your journey. Share your successes, challenges, and learn from others.

Strength and Conditioning will help you become the strongest version of yourself! 🔥💯

Ready to take the leap? Sign up for our strength and conditioning program today. Let's break barriers, shatter limits, and redefine what you thought was possible! 💥💪

DM me for more Info!

Session times available !! DM for more details !

With Christmas upon us , traditions for many of us in Australia are beers , BBQs and Beaches! And what better way to spend it if you ask me !!

But it’s important to find some balance and continue to keep moving, be mindful of our bodies and stay on track with our goals during the holiday season!

If your looking for gift ideas or maybe a little bit of a push to work off some of those Christmas goodies then get in touch! I’d love to get you started and fast track you to the body your working for !

Get In before the Christmas feasts begin and the bikinis come out!

Some pretty shapes on the pole - I’m still working on my mobility after years of rigid weight training and heavy lifts that leave me pretty locked up - it’s so nice to have a way to train my mobility without getting bored , as anyone who knows me knows that my mind works at a million miles an hour and sitting down for a solid stretch session really bores me!

**k

Strength has many hats ! This is me doing a shoulder dismount - my face says I’m good but inside my traps and core are screaming !
Pole is something I’ve been playing around with for about 6 months now and I love every second of it - it’s such a challenge for my core , upper body and flexibility and it’s been nice to find something that reignites my passion for my training and new movements to learn!
Let’s be real here, weights can get boring at times and it’s so easy to feel that “Groundhog Day” approaching your training- we see so many videos on Insta of random s**t that people make up just to keep things interesting - but at the end of the day - what is the purpose behind it?
The movements that get you results and change your body composition are the same ones you have done for years and repetition is the key! And no amount of hanging your feet up in a rig and rowing your body weight with a bench hanging from your waist is gonna get you there faster than a barbell row or a chin up or a lat pull down- that’s the honest truth! I’m a firm believer in purposeful training- why you do something should have a set reason and result in mind and should be relative to your goals and there are plenty of things that are a great way to build strength, confidence and mix up your training and I think it’s super important to find something you enjoy and keeps the joy rolling in and the results too !

Yesterday I got asked - what’s my secret to getting defined Abs?

My Answer was -Mainly it comes down to Good Nutrition!

I think you will be happy to know that doing 100 crunches and hours of cardio every day will not get you Abs any faster than just consistent full body training and healthy nutrition!

Yes, you can target your abs and core with resistance training , but at the end of the day the body fat has to come off to see all the hard work you have put in !

The truth is - getting a six-pack takes both work and knowledge. It is estimated that defining your abs comes down to 80% good nutrition, 10% exercise and 10% genetics and age.

“Spot reduction” or “toning” a certain area doesn’t really exist as you also need to lose overall body fat to see the definition in those muscles– and that requires a combination of both good nutrition and consistent exercise.

And so your next question may be - what diet do I follow to get there - we’ll the answer is ….. one you can actually stick to and make it a habit !