Nia Living

Last week, you may have noticed that I didn't show up in your inbox, and that's because - to be honest with you - I had one of those crazy busy weeks, where some things just had to take a back seat.

More than once I found myself feeling quite overwhelmed and stressed! My mind was racing with a never-ending to-do list and fear of letting others down.

You see our minds react with stress when they believe there is something that could threaten us in the next 30 seconds, however more often than not this threat is simply fear of what other's think or an overwhelming sense of pressure.

The truth is you and I are safe, even though stress and anxiety can make it feel otherwise.

So the best thing we can do is remind ourselves of our safety with my favourite go-to affirmation for stress-relief.

"I allow my mind to relax and be at peace. Clarity and harmony are within me and all around me. All is well."

If you have any questions, comments and feedback then be sure to let me know. I love hearing from you.

And stay tuned for more content on women's empowerment, self-love, confidence, and goal setting!

For more information, check out...

Website: www.hannahkatematerne.com

To-do list overwhelm can leave you feeling stressed out, exhausted, spread thin and even paralysed by fear! It's unrealistic to think you can be a superwoman and show up for every part of your life perfectly 24/7.

I actually believe you can have it all BUT at different moments because the reality is you only have so much time in a day!

Not sure what I mean? Well in today's vlog, I share how you can utilise the seasons and reduce to-do list overwhelm in 5 minutes.

Sounds pretty good, hey?

This practice won't only help you to reduce stress but also help you to be more organised and get on top of your to-do list! Yay!

Let me know your thoughts, feedback and questions in the comments below. I always love hearing from you!

And don't forget to subscribe and sign up to my newsletter below to be the first to know about new videos on women's empowerment, self-love, confidence and goal setting.

Website and newsletter: https://www.hannahkatematerne.com/

I wanted to start the week by sharing something with you that has really changed my life...

..and nope, I don't say that dramatic effect. I really mean it.

I do this every time I look in the mirror and it takes 5 seconds max.

Plus, it's free!

What more could you want from a life-changing practice?

Let me know your thoughts, feedback and questions in the comments below. I always love hearing from you!

And don't forget to subscribe and sign up to my newsletter below to be the first to know about new videos on women's empowerment, self-love, confidence and goal setting.

Website and newsletter: https://www.hannahkatematerne.com/

But the fact is we all have bad days sometimes...it's just a natural part of being human.

However, they don't need to control your life!

So today I'm sharing with my top 3 tips to reset any bad day.

This is my exact process and I've found it to help me even through the toughest times.

If you're ever feeling flat or need a pick me up, then these quick, easy and free practices will make a world of difference.

I cannot recommend them enough!

Let me know your thoughts, feedback and questions in the comments below. I always love hearing from you!

And don't forget to subscribe and sign up to my newsletter below to be the first to know about new videos on women's empowerment, self-love, confidence and goal setting.

Website and newsletter: https://www.hannahkatematerne.com/

I don't know about you...

..but sometimes I've felt like in order to practice self-care and self-love, I needed to be able to afford the best treatments, supplements, courses etc.

However, this couldn't be further from the truth!

You can EASILY practice self-care and boost your self-love through everyday practices.

This stuff ain't just for the rich and famous!

And to prove this, I'm sharing with you my top 12 cheap and free practices that I practice nearly every day.

Because self-love and care are not just nice things to do...

..but KEY to you looking after your mental health, wellbeing and overall happiness.

Simply start by practising one every day this week and I promise you you'll notice an AMAZING difference.

Even if it's just 10 minutes a day!

It's important to note that in no way shape or form is self-love and self-care selfish.

Self-love and self-care allow you to look after yourself and treat yourself with kindness and compassion. That's what self-love and self-care are...something that everyone is worthy of.

As I listed about, there are so many reasons why self-love and self-care are important, including your ability to go for your goals.

Which is why I'm sharing with you my best self-love and self-care to-dos, tools and tips.

Self massage: https://www.youtube.com/watch?v=_HQLs...

Let me know your thoughts, feedback and questions in the comments below. I always love hearing from you!

And don't forget to subscribe and sign up to my newsletter below to be the first to know about new videos on women's empowerment, self-love, confidence and goal setting.

Website and newsletter: https://www.hannahkatematerne.com/

What I'm sharing today is the BIGGEST common mistake and myth around confidence!! I don't know one person who hasn't experienced it and as result, you can find yourself completely stuck and unable to move towards your goals or build genuine confidence.

But luckily there is an EASY solution to this common mistake, which is what I am sharing with you today! Once you learn this, you can apply it every area of life. It will enable you to not only increase your confidence but also help you achieve any goal.

Confidence is incredibly important in you experiencing genuine happiness and feeling free to be who you want and do want you, which is something that every single person deserves!

Let me know your thoughts, feedback and questions in the comments below. I always love hearing from you!

And don't forget to subscribe and sign up to my newsletter below to be the first to know about new videos on women's empowerment, self-love, confidence and goal setting.

Website and newsletter: https://www.hannahkatematerne.com/
Instagram: https://www.instagram.com/hannahkatematerne/?hl=en

If you're looking for a sure-fire solution to see your goals in 2019 then look no further!

It's so easy to set goals at the beginning of the year (or whenever really!) and get all excited, only to do nothing about them...this could be due to time, organisation, excuses, nerves and even mindset!!

It's no fun watching time slip by, while you stay completely stuck. In fact, it feels like sh*t...especially when you can't stop thinking about a dream, goal or desire (and I know this from personal experience!)

So I developed 6 steps to achieving your goals in 2019 and beyond!

These are the exact steps I use myself! They're crazy simple but so damn effective that you'll be kicking goals in no time.

1. Coaching questions
- What do you love about your life and what is not so great?
- What are your passions and are you honouring those passions through a career or hobbies?
- Is there something missing from your life or want to change? What can't you stop thinking about?
- What are your strong points and what do you think needs tweaking?
2. Values
http://thehappinesstrap.com/wp-conten...
3. Goal Setting
4. Action Steps
5. Weekly/Fortnightly Check-Ins
6. Dairy Organisation
BONUS: The Tools

If you have any questions, comments and feedback then be sure to let me know. I love hearing from you.

And stay tuned for more content on women's empowerment, self-love, confidence, and goal setting!

For more information, check out...
www.hannahkatematerne.com