Briana Bowley

HOW TO NOT LOSE YOUR SH*T OVER XMAS..
[FREE 1:1 Coaching Opportunity]

I get it..
This time of the year is usually a deeply stressful time of year for everyone...

Not only are you navigating your own Christmas commitments, that weird 'inbetween period' as we move into the beginning of a new year, spending time with family and colleagues that trigger tf out of you.. but all of that on top of your usual commitments...

While one part of you wants to slow down and enjoy the holidays you're also deeply attuned to the chaos around you pushing you to speed up as everyone else navigates the silly season..

It's during this time of the year that Nervous System Regulation is vital to avoid dysfunction like burn out, insomnia, anxiety, depression and other dysregulation-based behaviours like binging food, excessive exercise or self-medicating on alcohol, social media or Netflix.

So I thought now would be the best time to offer you my signature entry-level program, Rewire the Nervous System with a BONUS GIFT for anyone that signs up over the silly season..

A free 1:1 coaching call with me so we can really hone in on the nuance of your unique stress response...

Rewire the Nervous System is for you if:

♦ You regularly experience anxiety, overwhelm, shutdown or procrastination as you go for your next level
♦ Despite all of your achievements, you still feel this subtle nudge towards something 'deeper,' that 'more' is just simply not filling
♦ You’ve done all of the mindset work and yet, still feel like you just can’t break through the glass ceiling
♦ You desire to open up to a new income bracket AND a new sense of fulfillment, pleasure and intimacy with both yourself and others
♦ You find yourself in turbulent, push / pull relationship dynamics that can leave you burnt out, overthinking and overwhelmed
♦ You deeply desire real connection and intimacy but are yet to experience it at the depth that you desire
♦ You are prone to turning to social media, Netflix, food, shopping, p**n, alcohol, substances, meaningless relationships, drama or staying busy with work as a means to get through the more difficult times
♦ You hold resentment, guilt or shame around past experiences
♦ You feel guilt or a sense of scarcity or 'not enoughness' when you allow yourself to slow down, rest or take a break
♦ You sometimes struggle to uphold your boundaries
♦ You find yourself cutting people off to protect yourself from being vulnerable, abandoned or hurt
♦ You’re burnt out, bitter and disconnected from the joy and play of life

Check it out at: www.brianabowley.com/rewirethens

I'm wildly excited to work with you in enhancing your performance + truly thriving moving into 2024..

​​​​​​​Briana Bx

Rewire The Nervous System A 4 week online program to support you in your healing and to reconnect you with your centre and the source of your individual power!

You cannot own being the Creator if you're only willing to own it in halves.
It's ALL you. It's ALL yours. ☯️

It all starts with you!

MY GREATEST BLESSING..

I first learnt how to drive at 11 years old on an old manual tractor in the middle of a paddock. It went so slow that my brother (yes, my 13 year old brother first taught me how to drive) could literally jump out, run ahead, chill out for a bit and jump back in when I'd finally caught up.

We did things differently where I'm from and it's been my greatest blessing.

My childhood was spent riding around the neighbourhood, exploring reserves and creekbeds, wrestling and getting our hands dirty.

We don't mind getting messy where I'm from and it's been my greatest blessing.

In year 4 I decided I wanted to play the saxophone. Mum didn't have the money but she found a way and soon I was up on stages and on tv and winning awards.

We never made money a limitation where I'm from and it's been my greatest blessing.

In year 5 I realised my schooling couldn't take me where I wanted to go, so we packed up and moved to somewhere that could and as a result I gained opportunities I never would have if I'd chose to stay in my comfort.

We didn't wait for the environment to change, we changed the environment.

We did whatever it took where I'm from and it's been my greatest blessing.

And today I sit on a balcony overlooking a lake writing this, knowing that none of this means anything except the meaning that I draw from it.

And when I realised that is true for EVERYTHING it became my greatest blessing.

Let life be your greatest blessing. 

Comment below with your greatest blessings! ⬇️💖

😊✔

Insert cliche quote about truth setting you free here.*

Let's stop making excuses for sh*tty behaviours - crossing another's boundaries is never okay.