17/10/2025
If only to have this much energy in the morning - or at all…..
BC FIT - Fun Intense Training
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Ideas on training to improve individuals health and wellbeing. Exercises and motivation helping with people's fitness and to have fun while doing so.
Posting of exercise, trainings and general health and fitness tips which will hopefully help people and also be a bit of fun. I will encourage others to add advice, comments (postive and negative) ask questions and even provide a bit of banter. Also look out for April Anarchy as well which is coming soon. Cheers
BC FIT
10/08/2025
Thanks to Josh and for my new New Balance Ultra running shoes.
24/07/2025
Tried the on cloud cloudsurfer max come and try day today followed by coffee . Hard to get up but well worth running from dark to light with real comfortable shoes (as close to running on a cloud you will get) and meeting fellow runners.
Great way to start the day and the coffee definitely helped too. 🏃♂️ ☕️
01/04/2025
14 x 1 min rounds 40m run
Bench Press 20/15/10/5
6 x 1 min rounds 40m run
30/03/2025
Didn’t quite go according to plan….
06/12/2024
Fairly muggy out there today 🥵 🥵
16/10/2024
30/07/2024
First go of the Urban Brew coffee, didn’t disappoint, definitely a great pick me up 👊
20/02/2024
Another Vic Square lunch time boxing session done.
08/02/2024
Ways to tell people you don’t want to do it anymore……
06/02/2024
Back in the Vic Vic Vic, back in the Vic Vic Vic, back in the Vic Vic Vic Square….
Great day for a lunch session.
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Adelaide, SA
5000