XPT - Xpress Personal Training

Well that was unexpected! Thank you so much XPT circuit crew for the amazing suprise ❤️ I am very lucky to have such people around me. Thank you to everyone at XPT for your fantastic support this year, it is greatly appreciated 💕 Wishing you all and family, a very Merry Christmas and Happy and safe New Year. Thank you so much for organising everything...you are an absolute gem ❤️❤️❤️

Well that was unexpected! Thank you so much XPT circuit crew for the amazing suprise ❤️ I am very lucky to have such incredible people around me. Thank you to everyone at XPT for your fantastic support this year, it is greatly appreciated 💕 Wishing you all and family, a very Merry Christmas and Happy and safe New Year. Thank you so much @kiwivuv for organising everything...you are an absolute gem ❤️❤️❤️

Well that was unexpected! Thank you so much XPT circuit crew for the amazing suprise ❤️ I am very lucky to have such incredible people around me. Thank you to everyone at XPT for your fantastic support this year, it is greatly appreciated 💕 Wishing you all and family, a very Merry Christmas and Happy and safe New Year. Thank you so much for organising everything...you are an absolute gem ❤️❤️❤️

Bailey,

I want to thank you for the beautiful soul you were. Your kindness, your deep care for others, and your constant desire to make a difference in the world did not go unnoticed. You were always trying to do your best, always trying to help, and that is something I and all of us at XPT will carry with us forever.

I wish I could have done more to help ease your pain, to remind you just how much you were loved and appreciated. You had so much to offer, and I know the world is a better place because of your presence, even if your struggles were too much to bear. I hope you’ve found peace now, but know that your light lives on in the hearts of all those you touched, and here at XPT.

You may have been fighting battles that others couldn’t see, but I want you to know that you made a lasting impact, and you will never be forgotten. Thank you for being you, for sharing your heart with others, and for trying so hard to be the best version of yourself. We are all so grateful that you came into our lives. Thank you for everything.

Rest easy, mate ❤️❤️❤️❤️

All our love, Anton & the XPT family

Bailey, I want to thank you for the beautiful soul you were. Your kindness, your deep care for others, and your constant desire to make a difference in the world did not go unnoticed. You were always trying to do your best, always trying to help, and that is something I and all of us at XPT will carry with us forever. I wish I could have done more to help ease your pain, to remind you just how much you were loved and appreciated. You had so much to offer, and I know the world is a better place because of your presence, even if your struggles were too much to bear. I hope you’ve found peace now, but know that your light lives on in the hearts of all those you touched, and here at XPT. You may have been fighting battles that others couldn’t see, but I want you to know that you made a lasting impact, and you will never be forgotten. Thank you for being you, for sharing your heart with others, and for trying so hard to be the best version of yourself. We are all so grateful that you came into our lives. Thank you for everything. Rest easy, mate ❤️❤️❤️❤️ All our love, Anton & the XPT family

Bailey,

I want to thank you for the beautiful soul you were. Your kindness, your deep care for others, and your constant desire to make a difference in the world did not go unnoticed. You were always trying to do your best, always trying to help, and that is something I and all of us at XPT will carry with us forever.

I wish I could have done more to help ease your pain, to remind you just how much you were loved and appreciated. You had so much to offer, and I know the world is a better place because of your presence, even if your struggles were too much to bear. I hope you’ve found peace now, but know that your light lives on in the hearts of all those you touched, and here at XPT.

You may have been fighting battles that others couldn’t see, but I want you to know that you made a lasting impact, and you will never be forgotten. Thank you for being you, for sharing your heart with others, and for trying so hard to be the best version of yourself. We are all so grateful that you came into our lives. Thank you for everything.

Rest easy, mate ❤️❤️❤️❤️

All our love, Anton & the XPT family

As we come towards the end of the year, it’s time to start setting ourselves some reminders to stay accountable and maintain all of the great progress we have made this year. Swipe across to see a few things that might help! 🎅🏼🏋🏻‍♂️🥳

🎉HAPPY BIRTHDAY TO THE BOSS🎁

Today we celebrate Anton’s 50th birthday, and had the lovely Bernadette come in with her homemade lemon cake. What an amazing crew we have!

🎉Happy Birthday Anton🎉

Which athlete would you pick? Do you agree with Vince here? 🏀

Some fun facts about the XPT team are on their way! Do you have a question you’d like ask Bailey, Anton, Vince or Ira? Post it in the comments or send us a DM!❓🍕

Upper Body Pull Exercise #3
The bent-over row is an excellent compound exercise that targets many of your back muscles and also gives your biceps a great workout. It is supposedly the hardest upper body pull exercise when done correctly and is very important to maintain form to avoid injury. Ensure there is no movement of your torso at all during the exercise and follow the cues on the photo as you work through the exercise 💪🏼

🏆MEMBER WIN🏆

Well done to Jon for losing 6kg!

Jon’s an XPT newcomer and whilst he’s been here he’s built a consistent routine engaging in regular 1on1 PT sessions, independent self-led sessions and increased his time spent walking throughout the day. That in addition to changing what and how much he has on his plate and in his glass, has resulted in weight loss, feeling better and being healthier. Well done Jon!

Upper Body Pull Exercise #2
The pull up is just about as close as you can get to the lat pulldown exercise that we looked at last week. If this exercise is too hard to begin with, loop a resistance band around the top of the frame and step in to the bottom of the loop to give you a bit of extra help on the up-phase. Otherwise you can step up on a block to get yourself to the top of the movement and then control the down-phase until you build the strength to be able to control the full exercise 💪🏼

Upper Body Pull Exercise #1
The lattisimus dorsi is the broadest muscle on your back. Strengthening this muscle promotes good posture and spinal stability (and also makes you look like you have wings). Take note of some of these form cues next time you do the exercise! 🦅