Fitness After Baby System

If some of the most photographed women on the planet can make peace with their amazing-baby-making bodies then we can too.

Fitness after baby system was born out of my desire to encourage women to focus on having a full functioning, connected and strong body ratjer than judge themselves by a tape measure.
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12 Famous Moms Who Couldn't Care Less If Their Bodies 'Bounce Back' More of this, please! 🙌

I keep reading on parenting blogs that it's good for children to get bored... it gives them headspace to unleash their imagination and invent games beyond the digital sphere ( I know, the irony of me posting this on digital ha!) but I think it explains why I'm dressed as Daisy's 'baby sister' while she takes me to the zoo at the end of our hallway to feed imaginary leaves🍃 to imaginary giraffes. Or else we've both gone mad 🤡, send help... or wine 🍷

It was my mother-in-law that told me to find ways to 'enjoy' winter like red wine, log fires & craft. So in an effort to postpone kids TV being switched on as the rain buckets down and the wind howls we're making verrry pink playdough, getting super sticky, battling to stop the dogs eating it but having a giggle making 'pizzas' for each other in our playdough cafe 💜🌈

Great way to get kids moving n exercising 👍🏻way to go pj dad!

Dad and daughter turn on camera to record this, but 7 million people watched it and mom found out! When you see what they captured you'll understand why the mom wasn't furious and why people can't get enough..

How to Look Like You Dropped a Dress Size in 33 Seconds!

What am I talking about? Posture....or as physical therapists like me call it, alignment.

Poor alignment restricts your blood flow & can have a long term detrimental impact on your spine. Plus, holding yourself well has a positive psychological effect and is a great confidence booster.

Ready? Try this...

Step 1

Stand with your feet firmly on the ground, anchoring yourself to the floor with your big toes, little toes and holding most of your weight through your heels.

Step 2

Pull your sit bones (and bottom) back to line up above your heels.

Do you know where your sitting bones are? This is always a fun one to ask in class. You can find them by placing your hands with palms facing up under your buttocks. You can feel a bony bit in each cheek. (And yes, even if your derriere is well padded, you’ll be able to locate your sit bones)!

Step 3

Now, draw your ribs back until they’re over your sit bones and lift them up away from your hips. Feel that stretch through the sides of your waist as you ‘grow’ an inch or so taller.

Step 4

Exhale and draw your belly button in and up towards the back of your waist. Avoid sucking it in hard as this is difficult to maintain but gently draw your navel in and up and feel your tummy flatten and lift up away from your knicker line.

Step 5

Keep your chest open and wide by pulling your shoulder blades back and sliding them down your back. Aim to draw the bottom of your shoulder blades down towards your hip pockets. This helps to show off your collar bones (décolletage) and lift your breasts.

Step 6

Finally, imagine that your chin is a filing cabinet drawer and slide it ‘in and out’ a few times until you feel the back of your neck lengthening and drawing backwards. (Avoid making a double chin it won’t make you look slimmer and it puts strain on the neck muscles). This elongates your neck but more importantly takes unnecessary strain off your cervical (neck) spine. For every inch that your head pokes forwards you are adding roughly three kilos more weight onto your cervical spine. Oof!

Day 22: Fab mid morning snack. Plus 100% natural peanut butter bribery for three-year old sidekick 👊

So true...our baby creating bodies have done an amazing thing.
This week let's try to be kinder to ourselves with our thoughts and feelings about postpartum life. xox

Laura Mazza shares emotional post about her post-baby figure Laura Mazza, 31, from Melbourne has touched the hearts of thousands with a heartwarming account of a conversation between herself and her husband about her post-baby body.

Day 7: Cooking Rice Lesson 101... always add enough water 🔥💧.

Amazing energy from the 20+ kids under ten, who'd been at school all day yet still brought their A game to our Yogalates session for

Come on over peeps our under 10's Yogalates session for is about to start 🌟🌈