Reclaim Your Strength Danielle Rodgers

Do we have our priorities backwards?

https://www.instagram.com/reel/DccmXotTCFc/?igsi=dXA4NjRzOXhvY2l3

We've normalised the couch and pathologised the gym. Since when did looking after yourself requiredefending yourself? . . #StrengthTraining #ReclaimYourStrength

Online - Zoom PT or self managed with support I've got you.

The beautiful Therese didn't let being in another state and training from home stop her!

"Danielle was recommended to me by a friend. That was 5 years ago and I could not recommend Danielle highly enough.

During this time my goal has been to maintain my strength and mobility as I get older, and I have been extremely happy with the progress I have made under her guidance.

I train online with Danielle . This suits my lifestyle as I like the flexibility to move around.

Because Danielle is a brilliant communicator she manages the online format extremely well. She explains every exercise clearly and makes sure I'm using the correct techniques. She has a real talent for breaking movements down into easy to follow steps and she is extremely adaptable depending on the workout equipment I have with me.

Each workout is thoughtfully planned, varied, and challenging, so the sessions are never boring and always engaging.

Danielle knows when to encourage me to push harder and when to adapt an exercise depending on my needs.

I look forward to my sessions and feel motivated to ensure I maintain a strength and fitness level to get the most out of my busy life. "



What solution can we find to support you?

What an amazingly beautiful Sunday morning.

Thank you ladies for joining our community walk this morning. We absolutely lucked out with the weather.

I loved the chats with everyone and excited to meet new people and reconnect with others.

Look out for our next walk, which should be the 2nd of August.

As always reach out if you have any question or even want support and connection.