Mitise Performance Group

To build hamstring strength and reduce your footballing injury risk of a strain, we need to train the hamstring at your knee AND at your butt.

Flex, extend, pause, stretch, and contract.

These are the few simple considerations we take into account when programming for hamstring strength 👆🏼

Is there a right order to complete exercises at the gym? Well, yes. And it depends on fatigue management.

Squeeze the sponge by setting your sessions up as follows: complex to simple.

More in the video.

More to come.

Oh, hiii 😍

Knee pain during squats and lunges? It could be a pressure issue.

We like to cue our clientele to reduce pressure on the knee by reducing forward loading through the foot.

Here is how we troubleshoot it 👆🏼

The heavier the weight you want to lift, the less joint movement you will have available to lift it. Something to remember if you're wanting to build strength and power, while minimising muscle fatigue.

Let's get into it.

Deadlifts: which should you do, sumo or conventional?

Here's our response to a question we get multiple times a month, with something important for females to consider as well...

Sore back? It could be because your pelvis is being tilted forwards 🪣

We see your body as a system of systems, and understanding a bit of the (simplified) physics behind movement can help you manage your training effectively, especially for those dealing with low back pain or tightness.

Does 'power' training seem like a foreign concept to you? This simple set will help build your power whilst maintaining strength 👆🏼

Great for footballers in season and also great for professionals looking to add a little 'zing' to their training week!

If you want long-term training success, there are things that matter more than the exercises you choose.

Here is what we think they are 👆🏼

Training is all just physics, baby 🔬