MesomorphFit

Well done to everyone from our MESO FAM that competed over at the on the weekend!

Here at meso we were cheering for you all, and we are stoked you guys got the opportunity to throw it down at such an epic event! How good!

THURSDAY AT MESO.

Strength-
Bench press ✅

WOD-
CARDIO CONDITIONING
Echo bike 18/13 cals
18 lateral burpee over lines ✅

ACCESSORY-
Supine grip pull up ✅

Yewwwwwww it’s TORIAN week! Keen to see this guy 👆🏽compete, qualifying for the masters- what an achievement! Have the best time out there we will all be cheering you on!

Seeya there 👋🏼

For when you don’t feel like lifting a barbell- THURSDAY 6AM CARDIO BB….

(Side note, class does involve lifting an empty barbell tomorrow but you get the idea)

simplified strength + cardio, for the days when you want to keep things basic and effective 🫱🏽‍🫲🏼

NEW WEEK/ SAME GOALS 🫱🏽‍🫲🏼

Monday P.M classes so you can still get your fix to start the week:
4PM S+C
5PM S+C
6PM MOVEMENT

Monday sets the tone- make it count ✅

Hit the link in our bio to book your FREE trial class 🫱🏽‍🫲🏼

READY FOR ANOTHER WEEK 🫱🏽‍🫲🏼 all you have to do is show up!
Let’s do it MESO legends.

Tomorrow we’ve got:
PULL UPS ✔️
A fun little 12 min AMRAP ✔️
Accessory/ successory work ✔️ KEEN.

JOIN US FOR A ONE MONTH TRIAL ~ ONLY $50
ACCESS TO ALL OUR STRENGTH + CONDITIONING CLASSES
OPEN GYM HOURS
QUALITY PROGRAMMING + COACHING

Make 2026 the year you level up your fitness 😎 still plenty of time to make it count and change up your routine at MESO 🔥

SEE STORY FOR MONDAY 💪🏼 MENU.