03/09/2026
Don't make this mistake when you start GHK-cu or else it won't work. I learned the hard way.
Full video is on YouTube. The link is in the comments.
Health Coach Kait
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Your go-to girl for balancing blood sugar and reversing insulin resistance ✨
Your go-to for nutrition and lifestyle advice for all things rooted in insulin resistance
03/09/2026
02/09/2026
10/10 worst “healthy” breakfasts for blood sugar.
— rice cakes with jam
— dried fruit
— “heart healthy” bran cereal
— flavored low-fat yogurt
— whole wheat bagels
— bottled fruit smoothies
— orange juice (even “no sugar added”)
— instant oatmeal packets
— store-bought granola
— “healthy” protein bars
Brands can shrink the serving size to make the sugar count look lower. A “low sugar” granola serving is sometimes 2 tablespoons.
More info → on my YouTube. Link in bio.
02/09/2026
How I toned up and lost 10lb of fat in 8 weeks...
Watch the full video on YouTube (linked in the comments).
31/08/2026
Tirzepatide > retatrutide... change my mind.
Full YouTube video is linked in the comments.
30/08/2026
If you're not losing on retatrutide the reason might be more obvious than you think. Here are three of the most common reasons I see.
Watch the full video on YouTube. The link is in the comments.
27/08/2026
The benefits of reta go FAR beyond weight loss. It increased my discipline for work and exercise!
Watch the full video on YouTube to find out 16 benefits I experienced on retatrutide. The link is in the comments.
27/08/2026
If you feel like you've hit a wall since menopause, you might be wondering if retatrutide can help.
And yes, GLP-1s can be a powerful tool for overcoming weight gain that comes during menopause, but reta might not be the best one.
Watch the full video on YouTube. The link is in the comments.
24/08/2026
Low iron is VERY common in women and often goes overlooked. I missed the signs and paid the price.
If your hair is falling out this is something you should look into.
Full video is on YouTube. The link is in the comments.
24/08/2026
I had a full-body MRI scan and the results were interesting! Learn more about the process and what my results showed in my full video.
The link is in the comments!
23/08/2026
The benefits go beyond weight loss! See your ketones ramp up in real time with the KS3 CKM from SiBio Continuous Ketone Monitoring System ☝️
Link in bio. Use code KAIT15 to save $$
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