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Health Coach Kait

Health Coach Kait

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Your go-to girl for balancing blood sugar and reversing insulin resistance ✨

Your go-to for nutrition and lifestyle advice for all things rooted in insulin resistance

15/07/2026

When you’re insulin resistant your body is not able to process carbs well. Reducing them or at least being “smart” about them helps to improve your cells sensitivity to insulin.

As insulin sensitivity improves, these symptoms will reduce and you’ll be able to tolerate carbs better.

This isn’t to say carbs are bad. They can have a place. But even a modest reduction can help.

✓ Protein first
✓ Don’t fear fat
✓ Be “smart” about carbs

And a CGM can help you see your metabolic flexibility improving in real time 👀 Check out SiBio Continuous Ketone Monitoring System through the link in my bio.

And use code KAIT15 to save some $$$

14/07/2026

Nothing in life comes easy, and taking control of your health is no exception.

Which hard are you choosing today?

Also, hi ZEUS 🌩️ + MAISY 🌼 🥰

Photos from Health Coach Kait's post 13/07/2026

Choose your character ✨

13/07/2026

Increasing insulin resistance after 40 is a natural consequence of the hormonal transition women go through in perimenopause and menopause. It is not a personal failure and it is not caused by eating badly or not trying hard enough.

In this video I talk about the 4 main drivers behind insulin resistance after 40, and what you can do to offset them.

Video is linked in the comments.

12/07/2026

Hearing the word “peptides” everywhere lately, but not quite sure what all the hype is actually about? This video breaks it down simply.

Here’s the short version: peptides aren’t synthetic shortcuts or foreign substances. They’re natural signalling molecules your body already makes to give your cells clear instructions... like telling your body to burn fat, rebuild collagen and soften wrinkles or drop into deep sleep.

I explain more in this recent video. If you have a question or a specific peptide you would like me to cover in a future video, comment below!

The link to watch is in the comments.

12/07/2026

Don’t measure progress day to day or you’ll fall into this trap.

12/07/2026

GLP-1 is a hormone our body create to signal fullness. Certain foods trigger it more than others, which is why we can sometimes finish a meal and still be hungry... despite eating a lot of calories!

Here are 7 foods I recommend eating more of if your hunger is out of control (YouTube video is linked in the comments!)

11/07/2026

Does (saturated) fat cause insulin resistance? My n=1 results point to no.

Full video is on YouTube. The link is in my bio.

11/07/2026

My experience with GHK-cu (full YouTube video in the comments)

10/07/2026

Good blood sugar = good mood 😃

And GOOD IDEA drinks can help! Proven to reduce post meal blood sugar spikes they are a great (and refreshing) tool to have in your toolbox.

Use code KAIT to save! (USA only)

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Adelaide

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Adelaide, SA