Pulse Pilates Studio

SNIPPETS OF THE CORE SERIES FROM MY REFORMER STRENGTH CLASS ~ Online now 💪🏽

Core 🔥 (filmed above)
~ Toe taps
~ oblique twists
~ reverse crunch
Adding layers + challenging the springs each round.

~ Lower body - Curtsey lunges & Sidelying to superset your glutes !! (🔥🌶️)
~ Shoulders and back - reverse facing!!

🙌🏼 Full body filmed for my girls and online now! I hope you love this one as it was my fav so far 🍑🔥

Love n shakes,
Lauren x

Little snippets from one of my stretch flows live online!
Probably one of my personal faves, perfect for those chilly early mornings when you’re still in your PJs. 🧘🏽‍♀️✨
Restore your body and your mind with this dreamy stretch.
Let me know if you try it, I’d love to hear how you go! 👇🏼🫶🏽
Full video online under - Mindful + Mobility ~ Slow Flow: Full body stretch ✨✨🤍

Happy World Pilates Day 🤸🏼‍♀️💌✨
So grateful for the incredible people I’ve met and the friendships I’ve made through this movement. Pilates has brought so much light into my life, and I hope you’re moving your body today in a way that feels good for you.

As I reflect, my dream was always to create a space for everyone—whether it’s your first time exercising, your first time doing Pilates, or you’re seasoned. A space for Mummas to bring their bubs so they can have time for themselves in between the waves of motherhood and a space for Mummas to be.

A space where, the moment you walk in, the world slows down. 45 minutes just for you — to clear your head, step away from the day, and nurture both mind and body. A place where you learn how your body moves, feel your muscles burn, and leave on a high from those post-class endorphins.

There are many spaces like that, but I wanted Pulse to be different. Community was everything to me. The kind of place where you walk in, smile, say hello to the person next to you, and maybe even make a friend. I’ve been to so many studios where that was missing—where you just come in, do your thing, and leave. And while sometimes, that’s exactly what you need, I also believed in creating a space where you could have both. A place where, whether you want to chat and connect or simply move and breathe, you belong.

And that’s what you all created. A safe, welcoming space. A community built on connection, love, and friendship.

I’m endlessly grateful for each and every one of you. Pulse wouldn’t have been what it was without you.

I hope you carry this with you into the next Pilates space you step into—be confident, be you, and enjoy. That has always been my dream, to create something that stays with you, wherever your journey takes you.

This isn’t goodbye—just see you later.

Lauren X

Hold the pulses… because Pulse is pausing! 🥹

16 months of sweat, spice, shaky legs, and the best kind of Pilates burn. From Beach Pilates to the studio, 258 legends have walked through these doors, filling 100 spots a week, across 33-34 classes—and let’s be real, most of those weeks were fully booked because you lot are obsessed (and I love it).

The friendships, the giggles, the “OMG, why is this so hard?!” moments—I’ll miss it all. You’ve built this community just as much as I have, and I couldn’t be more grateful. 💜

But don’t go unrolling your mats just yet… this isn’t goodbye, just a little pause while Marcus, Pudge, and I chase the sun in QLD! ☀️

And because I know you’ll miss my cheeky cues and sneaky ab burners, online on-demand classes are coming soon. So, no excuses—I’ll still be keeping an eye on you. 😉 Stay tuned! 💻✨

PULSE & FLOW: 22-DAY PILATES CHALLENGE 🌟

Starting this Saturday, March 8th, join me for the Pulse & Flow Challenge and complete 12 classes in 22 days! The challenge ends with a sunset Beach Pilates + picnic on March 30th! 🙌🏼🌞

What’s New?
✨ Mat Pilates Monday + Tuesday nights
✨ Sunday– 8:15 AM & 9:05 AM
✨ NEW Stretch & Strengthen Class – A dreamy flow combining Stretch & Flow with a twist of Reformer!

How to Join:
~ Put your name on the challenge tracker in studio!
~ Unlimited members – You’re all set! ✔️
~ Fortnightly memberships & packs – Purchase top-up classes in the app to get your 12!
~ New to Pulse Pilates or your pack has run out? Purchase the Challenge Pack via the app!

✨ End-of-Challenge Gift: Complete all 12 classes and get a wellness bag!

Let’s make this challenge a fun one! DM me for any questions or to book your spot today! 🙌🏼✨