Adelaide’s best Mixed Martial Arts & Fitness Gym. Live your best life - Be Fearless. Ready? LFG! 🏆 TRY FINDING ALL THIS IN ONE PLACE! YOU WON'T! CARDIO-FLEX IS BEST.
Fully equipped MMA gym - Full traditional Strength & Conditioning gym - PLUS Sport Specific equipment for Strength & Power (Crossfit, Strongman)! Expert coaches in Boxing, Thai Boxing, Submission Wrestling & Judo. Free weights & various benches, heavy duty squat rack, Pin-loaded machines, Treadies, Bikes, Rower, Cable cross-over, Dumbells up to 60kgs, MMA Cage, Boxing ring, Variety of punch/kick b
28/04/2026
Cflex Hoodie SPECIAL;
Was $60, now $50! Black & grey available
Winter is coming, you NEED more hoodies! Think about it, how annoying is it when you’re looking through your clothes & can’t find a hoodie! ..or your best hoodie is in the car! How will you get from the house to the car? It’s cold already, you’ll be cold, you NEED more hoodies! 🤷♂️
SUPER SPECIAL 2-for-$90! What?! 👌
28/04/2026
Lost property boxes items will be thrown away in 24hours. Claim your items or bye bye. I can’t handle looking at the mess. 🤷♂️
We are closed tomorrow for ANZAC day. Lest we forget. 🙏
29/03/2026
Every step outside your comfort zone is growth. Happiness is progress, progress is growth & there is no greater test than the short walk from warm up room to ring or cage. Love it or hate it, win, lose or draw, Combat Sport will teach you more about yourself than a lifetime of text books & self-help memes.
Photo cred;
12/03/2026
THIS SUNDAY! 7x Cardio-Flex Gym/Duelmaster IFight fighters matched & ready to represent our club! Show your support, tickets available at the gym or online at diamondbackfc.com OR if you’re a tight a$$ buy the ppv instead at diamondbackfclive.com
Our fighters, our show.. 🫵 get behind your team! 👊 LFG!
Nick Edwards, everyone’s favourite villain, getting it done at as he prepares for war on vs gym veteran Louis Abbott! The Geeza tests his metal in a Caged Muay Thai bout & we suggest you don’t blink in this one ladies & gents cos this is unlikely to go the distance!
16/02/2026
Two more warriors ready to scrap March 15th at Diamondback Fighting Championship Adelaide Oval Find tickets via diamondbackfc.com LFG
Visit xpeed.com.au for 25% off using code DFC25 👊 Xpeed Fitness
15/02/2026
Preparing for Diamondback Fighting Championship March 15th. Loving my new Xpeed Fitness Pro-Coaching Kit! Get 25% off ALL Xpeed products with code: DFC25! Visit xpeed.com.au Let’s get it! 👊
14/02/2026
Only $190 away from my 4K goal, link in bio. ❤️ Like many of you, I’ve lost some incredible people to su***de & it still hurts so badly.. PLEASE donate to help be there when it matters most, because sadly some great people feel so alone in their darkest times. I’m 44days in with 13 to go (started early!) but PLEASE remember, this isn’t about me, it’s about kindness.. be kind, please donate, big or small, you never know, you might help save someone’s life. ❤️❤️❤️ Visit link> https://www.febfast.org.au/fundraisers/craigicke/febfast-2026
Austin Applebee take a bow young man! While genX are moaning about the barista getting their latte wrong this kid showed TRUE AUSSIE spirit, swimming 4kms in rough seas then running 2kms while exhausted to save his family! Take a listen to Austin speak then next time you “can’t be f**ked”, get off your a$$ & never give up!
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 12pm |