Legs Fitness

The girls are throwing punches 🥊 ducking and weaving @ Thursday night Boxing Class.

Saturday Circuit Class …. Girl Power 💪

How to incorporate your daily run and walking the dog 🐕 when it’s a lovely spring day 🌞….. Run 🏃‍♀️with Koda 🐕 through the parklands where it’s in full bloom 💐 Smiles all round 😁

Saturday morning Circuit Class with a little help from Raoul, AIPT student.
3 x Tabata circuits - lower, upper and core 💪💪

Koda’s 🐕 happy smile 😃 on her morning run 🏃

Make the most of the sunshine ☀️ get out and get moving. Go for a walk at lunch time instead of sitting at your desk and keep up the water 💦 throughout the day.

After a week of rest from a whirlwind 5 weeks, and listening to what my body needed, back into running 🏃‍♀️ again with Koda. 🐕 She was done after 4kms 😆 Important message is to make sure you listen to your body and rest if needed. Having some time off, whether from running / gym / swimming / cycling is good for the body to heal and catch up

Thank you to Monica for covering Saturday mornings Circuit Class whilst I’ve been away but now I’m back 😆 - Full body 🦵💪 followed by Tabata Core 😳

Last day in Singapore. Run, managed to get late checkout. Still raining 🌧️ but still warm. Good food, lots of sites seen but….. will be glad to get home to my little girl 🐕 Back into client training next week and Circuit Classes Saturday ☺️ See you all soon

Last run around Barcelona before head to airport for long haul flight ✈️ to Singapore. Few pics of Guadi’s colorful house and visit to Lego Land yesterday. Stretching and load up on water on prep of long haul flights

Last run in Roma before heading to Barcelona this afternoon. Met a lovely Corgi, saw Pantheon, another Church ⛪️ and then last coffee ☕️ from usual little cafe. Getting closer to homeward leg ☺️

2 full days with lots of walking 🚶 running 🏃 working upper body and core rowing 🚣‍♂️ 4 girls around in a boat….Visit to Vatican, including sneaking pictures of Sistine Chapel 💒 followed by well earned pasta 🍝 to refuel. Mandatory dog 🐕 found who was soooo cute 😊

Morning Roma! Lovely morning for a run 🏃‍♀️ around the cobblestone streets and seeing some of the sites before it gets too crowded. Heatwave expected of 39 so need to ensure hydrate 💦 well before venturing out for the day. Hope it’s not too cold back@in Adelaide 😝