Warrior Training

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Warrior Training, Adelaide.

- Strength and Conditioning Coach
- Strongman Athelte

X5 FREE PROGRAMS BELOW:

https://linktr.ee/Warrior_Training?utm_source=linktree_profile_share<sid=0b024e1f-e14a-4c12-87f0-94fbc4aa9758

12/04/2026

The great Trevor testing out our new stone setup

18/03/2026

7 months postpartum.
5 weeks into a strength block.
C-section recovery.

And today… 100kg for 6 reps.

Let that sink in.

This isn’t just a deadlift PR, it’s resilience in its rawest form. It’s early mornings, interrupted sleep, rebuilding from scratch, and showing up when it would’ve been easier not to.

There’s no shortcuts after something like a C-section. It takes patience, discipline, and trust in the process. Step by step, week by week, earning strength back the right way.

Proof that progress isn’t about rushing… it’s about consistency.

Couldn’t be prouder watching this unfold. This is what real strength looks like.

StrengthTraining WarriorTraining

16/03/2026

“Injuries don’t end progress… quitting does.”

Some days you can’t train as hard as you want.
Tweaks, injuries, life stress, things inside and outside the gym will always get in the way.

But that’s not an excuse to stop.

The people who get the best results aren’t the ones who have perfect training blocks…

They’re the ones who stay consistent when things aren’t perfect.

If you can’t control every variable, adaptability becomes the key.

Today’s session didn’t look the way I planned it, so I made adjustments instead of skipping it.

Here are the changes I made to keep the session productive 👇

- Squats were lighter, slowed the tempo, added a pause and reduced ROM

- RDL’s were replaced with reverse lunges to reduce stress on my back.

- Low Rows were replaced with Lat Pulldowns to reduce stress and add traction to my back.

- Hamstring Curls and sit-ups remained the same

Consistency > perfection.

If injuries or setbacks are stopping your training, send me a message.
There’s always a way to adapt and keep moving forward.

07/03/2026

One of the biggest reasons people never see real change…

They don’t stay consistent long enough.

They start training, feel motivated for a few weeks. But the moment life gets busy, motivation fades, or progress slows down… they stop.

Then the cycle starts again.

Real strength and real physical change don’t happen overnight.

They’re built through months and years of consistent effort.

The people who get results aren’t necessarily more talented, more motivated, or working harder.

They simply stick with it long enough for the work to compound.

Show up.
Follow the plan.
Stay consistent.

Give your effort enough time to actually work.

If you’re tired of starting over and want to finally stay consistent with your training, send me a message.

17/02/2026

OPERATION DAFFODIL IS LIVE‼️

- Life shifted fast!

• Fatherhood
• Building Renovations
• Future Business Growth

These factors turned my life into a controlled chaos and my training and fitness paid the price.

But, this is merely turbulence, not failure. With my priorities clear and my ambition growing the rebuild starts now, preparing my body and mind for the challenges ahead!

28/09/2025

What’s going on Fitness Fam!

Little update for you all of my daughter Lily!

Have obviously been MIA but looking after this little precious one is worth it.

19/08/2025

GIVEAWAY TIME!
We’re giving one lucky winner the chance to win a FREE personalised training package valued at $150!

What’s Included:
• A 30-minute phone consultation to map out your goals
• A 60-minute tailored training session designed just for you

How to Enter:
1. Share this post to your story = 3 entries
2. Tag a mate in the comments = 2 entries per tag
3. Like this post = 1 entry

The more you engage, the more chances to win!
Let’s go, Warriors!

🔥WINNERS DRAWN AT THE END OF EVERY MONTH!!!

11/08/2025

CONGRATULATIONS TO ANNALISE!

The draw for June has been done! If you didn’t get drawn don’t feel discouraged and try again!

THERE WILL BE A WINNER EVERY SINGLE MONTH!

New monthly post will be out shortly so keep your eyes peeled! 👀

11/08/2025

MAX OUT MONDAY!!!

Log, Strict, then Push, but all Log

11/08/2025

Use them? Don’t use them?

Given the complexity of these compounds, their varied effects on individuals, and the influence of genetic differences, it’s impossible to reduce this topic to a single definitive statement.

In my view, however, individuals should be allowed to use these supplements under proper medical supervision, with a focus on improving their safety and deepening our understanding of their impacts on the human body.

05/08/2025

Are fad diets all that bad??

Generally yes, but if chosen appropriately for for specific individuals then there are definitely options to be taken advantage to achieve your goals!