31/05/2026
Baseline Week is here 🔥📈
This week we bring the last few phases together and put our strength work to the test across Perform and Move.
Perform: 1RMs / heavy singles
Move: 3RMs / strong triples
For our long-term crew, this is the payoff from the work you’ve been putting in. For anyone newer, it’s your chance to set a starting point and see where you’re at.
This isn’t just about PBs. It’s about personalised numbers, moving well, and building real progress over time.
No pressure, just effort.
Meet yourself where you’re at and let’s get after it team 👊
21/05/2026
In the thick of it at Studio Games last weekend 🔥
Massive hats off to our crew who took the plunge and left it all out there.
It’s one thing to train hard in the gym, but it’s another to step into the comp floor, embrace the nerves, and give it everything.
Proud as hell of the effort, energy and support from everyone involved.
📷 🙌
20/05/2026
Meet Alci 🇲🇽
Originally from Mexico, Alci made the move to Australia in 2013, spending 8 years in Melbourne before calling Adelaide home 5 years ago. With over 10 years in the fitness industry, movement and sport have always been a huge part of his life — whether he’s on the tennis court, playing padel, chasing an erg target, or doing anything that keeps him active.
A self-confessed cardio bunny, Alci brings the energy, colour and good vibes everywhere he goes. Equal parts coach, hype man and Mexican heatwave, he’s known for bringing the spice to every session 🌶️
You’ll know when Alci’s coaching — the music’s louder, the energy’s high, and somehow the suffering feels funnier 😅 Catch him on Sweat days and on the Move side!
One thing’s guaranteed: he’s always bringing the vibe, in and out of the gym! ¡Vamos!
21/05/2026