Hatha Yoga with Christina

Yoga at the wall.
No floor. Just the wall …and a surprisingly effective full body yoga practice.

Perfect for those who don’t love getting down on the floor.

Also perfect if you:
- want gentle conditioning
- are re-building strength
- need a more accessible yoga practice

Full 30 minute practice class now on YouTube. yoga yoga

Cooling, grounding practice for peri and menopause. If hot 🔥 flushes, restlessness or overwhelm are part of your day - this is for you. ☺️ Full session now on YouTube.

Autumn 🍂 Botanic Yoga. Connecting with earth, connecting with each other.

Live on-line yoga class open to all. Every Saturday. Join from where ever you are in the world. Together, we can connect and enjoy moving, breathing and meditating, as one🙏🪷☀️

Move your body. Lift your energy. Autumn sunshine🍂🌞

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Strong shapes, soft breath. A steady return to the body. Let’s begin.

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Yoga for life, at every age and stage. 83 years of age Jennifer showing us how it’s done👌Jennifer Ayling

Creating space where the body holds tension. Assisted IT band stretch through the facial line . ☝️👀