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Spectrum Portal: Yoga and Intuitive Balinese Massage

Spectrum Portal: Yoga and Intuitive Balinese Massage

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spectrum Portal: Yoga and Intuitive Balinese Massage, Yoga studio, Adelaide.

“Compassion is the most powerful force, study it wisely”

Althea Mallee is located in Adelaide, Australia and is a qualified yoga asana classes in Vinyasa Flow, Chair Yoga, Restorative Yoga, meditation and massage.

07/04/2025

🌿 New Yoga Classes in Middleton 🌿

I’m excited to announce I'll be holding weekly Yoga Classes commencing from May 8th at the wonderful Middleton Pioneer Hall! 🧘‍♀️✨

🗓 Thursday evenings
🕕 6:00pm – 7:30pm
🌱 Beginner to Intermediate – all levels welcome!

Whether you’re just starting out or deepening your practice, these sessions are designed to help you unwind, reconnect, and build strength in a supportive space.

Please bring a yoga mat, any props you need, blanket and drink bottle 🌊

For more info or to book your spot, feel free to reach out:
📧 [email protected]

Please share with anyone who might be keen 💛

Beginner's Guided Meditation 05/01/2023

Hello yogis!!

As requested here is the first YouTube video!

It's a guided meditation for beginners, those getting back into meditation or simply for anyone who wishes to have a simple guided meditation.

Please follow the link below and subscribe and like.

Your support will help me to create more videos for you :)

Namaste 🙏

Beginner's Guided Meditation A Beginner's Guided MeditationSuitable for those just starting out in meditation or looking to get back into it.Learn the basics of meditation from the comfo...

29/11/2022

Live in 2 hours! Join me for a flow class suitable for all levels!
Class is by donation details in the previous post!

24/11/2022

LIVE FACEBOOK YOGA CLASS by donation!!!

I’ll be running a love class next Tuesday the 29th at 9:30am Italian time and 7:00pm Adelaide time.

Join me for a gentle flow class to get your body moving, relaxed and awakened.

Class is suitable for all levels.

Looking forward to seeing you there!

📷 Rachel Cammel

09/09/2022

I’ve joined forces with !

We bring you yoga classes every Tuesday 7pm ACDT time live streamed straight from Italy!

Class is suitable for all levels via Zoom.

Hope to see you on the mat!

Online Classes | Sceniicc 04/08/2022

Hello all I'm so excited to announce I'm teaming up with Sceniicc for all things YOGA and ART!

Next week Tuesday the 9th of August at 7pm I will be LIVE streaming my first class via zoom!

It will be a Vinyasa Flow class suitable for all levels.

Follow the link below to book your class!

Online Classes | Sceniicc

28/07/2022

Hello dear ones!!

I have arrived in Udine, Italy to the warm balmy weather of summer. One would almost confuse the temperatures here with Australia as it’s dry and been over 40+ degrees Celsius most days!

I’ve taken a few weeks off teaching yoga but would love to offer some classes for you all again. I miss teaching yoga for you guys!

Soon I’ll be jumping on some online platforms to bring you some regular tailored classes but for now, next week I’ll be offering a class by donation via a Facebook live!

The class will be a gentle Vinyasa flow on Tuesday, August 2nd, 19:00 Adelaide (ACDT), 11:30am Italy (GMT+2)

To make any donations please forward to my account below.

BSB 105-078
ACC 055-737-840

Wishing you all a wonderful day 🌞 or night 🌙 wherever you are in this beautiful world of ours.

Namaste 🙏 💫

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Adelaide

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Yoga studio

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Adelaide, SA