High Intensity Team Training is designed to offer a unique and high intensity strength & conditionin
20/08/2021
Giving up is not an option.
Health and fitness isn't a phase, it's an ongoing lifestyle. A combination of daily movement, fuelling your body with nutritious food and looking after your mind.
At HITT we're here to help you through that journey but this only comes with dedication.
Book your next session with us via the MIND BODY app
17/08/2021
While they might look intimidating, the battle ropes are a simple workout tool that everyone can use. It's a super useful exercise for those looking to lose weight, gain muscle mass and tone up!
Book your next session with us via the MIND BODY app
15/08/2021
Start the week with NO excuses!
Change isn't an overnight process, it takes sweat, hard work and determination to achieve our goals.
Join us tonight for HITT F**T at 5:30pm or HITT GRIPP at 6:15pm
14/08/2021
A simple yet effective exercise…….Star Jumps!
It’s a great full-body exercise working multiple muscle groups from head to toe. Working your hamstrings, gluteal muscles, quadriceps and your calves all in one movement.
It's easier than you think to incorporate exercise in your day to day, with simple exercises like this there really are no excuses.
12/08/2021
Only stop when YOU are satisfied!
It's easy to become caught up in what others are doing and compare ourselves, but you are on your own journey doing it your way.
Book your next session with us via the MIND BODY app.
08/08/2021
Let's jump into Monday, with a 7-day free trial!
Starting something new can be daunting, at HITT we help everyone from beginners to athletes, busy mums, and professionals to build strong and healthy bodies.
Join the team and sign up via the link in our bio
07/08/2021
Have you taken a moment to listen to your body?
As much as we pride ourselves on consistency it's ok to have a rest day, especially if your body is showing signs of needing rest.
This can sometimes be due to lack of sleep, your diet, an injury, or overall stress. We all have our days and sometimes taking a moment for yourself is exactly what you need 🙏
05/08/2021
Nothing screams muscle conditioning like Tire Slams!
They work to develop your muscles while targeting your core, shoulders, back, and grip. After an intense slam session, you'll be sore but this is full body conditioning at its finest.
Join us tomorrow for HITT GRITT at 5:30pm.
02/08/2021
How much water do you drink, is the million dollar question?
Ideally, you should be drinking 2-3 litres of water per day, especially when exercising intensely staying hydrated can help you perform at your absolute best.
Book in your next session via the MIND BODY app
30/07/2021
Happy Saturday team, time to sweat out, boost your metabolism and get that heart rate up.
HITT Training can be difficult at first, so it's important to push yourself even when you feel like giving up.
Book your session with us via the MIND BODY app.
28/07/2021
It's normal to visualise a stronger and fitter version of yourself, and we're here to help you get there! 💪
Our focus is overall improvement towards your general health, and well-being.
Have you booked your next session via the MIND BODY app?
25/07/2021
Happy Monday!
Start the week off right, set your intentions, drink plenty of water and start kicking those goals 💪
The decisions you make at the start of your week can ideally set yourself up for a positive and productive week.
Want to chat or need some extra motivation? Chat to our team in the studio
| Monday | 5:30am - 7am |
| 5:30pm - 7:15pm | |
| Tuesday | 5:30am - 7am |
| 5:30pm - 7:15pm | |
| Wednesday | 5:30am - 7am |
| 5:30pm - 7:15pm | |
| Thursday | 5:30am - 7am |
| 5:30pm - 7:15pm | |
| Friday | 5:30am - 7am |
| 5:30pm - 6:30pm | |
| Saturday | 7:30am - 10:30am |