Peach and Lullaby

Thank you to the Mumma’s who came along to this mornings first Mummy + Me Pilates in the park 🫶🏽🫶🏽

Happy Easter 🐣
Hope the Easter bunny was kind 🤍🤍

Launch date update: 17 April

Mummy + Me Pilates 🌿

We’re running our very first Mummy + Me Pilates class and you’re invited.

📅 17 April
⏰ 11:30am

Join us for a 40-minute mat-style full body Pilates class, followed by time to chat and meet other mums. It’s a relaxed space to move your body, get some fresh air, and connect with people who are in the same season of life.

This class is designed with babies in mind.
There might be feeds, nappy changes, pram rocking, or a quick cuddle break — and that’s completely expected here.

This isn’t about doing everything perfectly.
It’s simply about moving, breathing, and connecting.

What to bring for you:
• Yoga mat
• Water
• Sunscreen

For baby:
• Pram (optional)
• Carrier (optional)
• blanket

Come as you are, babies and all.
Messy buns, coffee in hand, mid-nap arrivals… all welcome.

Will we see you there? 🤍

Pack your mat, your bub & your coffee ☕🍑

Our Mummy + Me Pilates Pop-Up is coming to the park on 10 April — pram naps are a win, mid-session feeds are totally the norm, and we wouldn’t have it any other way. 🛻✨

Think fresh air, feel-good movement, and a whole lot of mum energy. Stress free, just you, your little one, and a community of tired-but-thriving mummas.

📅 Thursday 10 April
⏰ 11am - 12pm

👇 Link in bio to book your spot

Mummy + Me Pilates — FAQ 🤍

Q: Do I need to be fit to join?
Not at all. This class is designed for real life — whether you’re newly postpartum, low on sleep, or just easing back into movement.

Q: What if my baby needs me during class?
Totally normal. You can stop at any time to feed, settle, or cuddle — no stress, no pressure.

Q: Is there an age limit for babies?
Nope — all ages are welcome.

Q: Do I need someone to watch my baby?
No — your little one stays right by your side the whole time.

Q: Will I actually get a workout?
Yes! Expect gentle but effective strength and core work, tailored for mums.

Q: What’s the atmosphere like?
Relaxed, welcoming, and supportive. No expectations — just movement and connection with other mums.

Q: What do I need to bring?
Whatever helps keep your baby happy — pram, carrier, bouncer, or a blanket.
For you: water + sunscreen ☀️ (we’ll be outdoors).

Q: Where are classes held?
We’re starting in the north eastern suburbs for our launch. As the weather cools, I’ll look at indoor options based on interest.

Q: How much does it cost?
$15 per class for our launch month.

Q: What if the weather isn’t great?
If it’s too hot or raining, the session will be moved to another week.

Q: Can grandparents come along?
Absolutely — everyone is welcome 🤍

I get it; the online fitness world is saturated with coaches. But I’m not just another one. Let me share why I’m passionate about this and why I want to help you.

I’ve dedicated a decade to this industry, and I didn’t do it for vanity. In the beginning, I risked it all just to meet a certain standard. Chronic dieting, overtraining, burnout, weight rebounds, and stress were my companions on that journey.

Over the years, I’ve watched countless women go through the same exhausting cycle. It’s time for a change. Women deserve nourishment, workouts tailored to their unique goals, tracking their cycles, and listening to what their bodies are saying. This is my purpose; this is my why. 💪🌟

Happy Valentine’s Day 😝❤️

There are numerous techniques to lose weight (body fat).
The technique that offers the least resistance is usually the one that works for one reason… the dieter adheres to it!
By making simple smart swaps you can still enjoy your favourite pasta dish and still see the results you desire.

New year macro challenge opening up soon 🔜

WHAT HAPPENS WHEN YOU EAT EASTER CHOCOLATES 🍫 🐣 ⁣
⁣
✔️ You only ate 300-500 calories ⁣
✔️ You can eat healthy meals for the rest of the day ⁣
✔️ You enjoyed the Chocolate & the Easter tradition ⁣
⁣
WHAT PEOPLE THINK WILL HAPPEN ⁣
⁣
✖️Your fitness goals are ruined & have to start over (on Monday though) ⁣
✖️ You screwed up, may as well binge the rest of the day ⁣
✖️ You are going to put on 5kg

How many calories in 1 spoonful of peanut butter? It depends!

This image shows a 15g Vs 30g serve and relative calories.
Now if you’re struggling to drop that last bit of body fat, this may be the change you need to make Simply by reducing your serving size you save 658 calories per week!

You don’t have to make a drastic change, especially if you are new to tracking.
A few simple tweaks could be all you need to start seeing results in the beginning.