04/06/2026
The floor is yours this long weekend.
No classes. No reception. Just full, uninterrupted 24/7 access to everything on the floor this Saturday 6 June to Monday 8 June. While the city winds down, serious members show up and execute.
Get your membership via the link in our bio.
03/06/2026
Your results don't end when the workout does.
Most people pack up and leave after their last set. The ones who keep progressing? They treat recovery like training.
Swipe through to see how to sequence each step for maximum muscle repair and carry that momentum into your next session.
This isn't a bonus. It's part of the system.
Get all-access fitness from just $13 per week
02/06/2026
Most gym pools are cold enough to make you flinch. Ours isn't.
While local pools sit at 28°C, our Wet Area stays at a precise 32°C all winter, warm enough to protect your joints, accelerate recovery, and keep your head in the game when the season gets brutal.
Book your session via the link in bio.
27/05/2026
Introducing Train Smart with 24PowerFit: A series built to fix the technique flaws that are quietly killing your progress.
Episode 1 kicks off with the goblet squat. It looks simple, but most people are leaving serious quad and glute gains on the table. Keep the weight glued to your chest, drive your knees outward, and every rep becomes a loaded movement that actually builds strength and protects your spine.
Full access to a performance facility starts from $13 a week. Hit the link in our bio to get started.
19/05/2026
HYbrid X is Adelaide's most intentional performance training programme, engineered specifically for professionals who demand maximum physical output without the peak-hour chaos. You get 6 structured, high-intensity strength and endurance classes a week designed to treat your time with the respect it deserves.
Your first performance training session is completely on the house. Claim your trial spot via the link in bio.