18/06/2019
We did a thing! 😱🙃
Shannen, Dan and I got our big girl and boy yoga pants on and shared some asana, yoga nidra and pranayama with a group of clients at the MS Society SA/NT.
It was our first time teaching and most of the groups first experience of Yoga and it went down a damn treat.
Shannen delivered a beautifully cued class with focus on breath and body awareness. Dan assisted the group and shared with us the benefits of a deeply relaxed Yoga Nidra and I assisted our client who was moving through the asana from her wheelchair.
@ Adelaide, South Australia
25/05/2019
Everything is temporary.
All the “good” and the “bad”
There’s no growth without discomfort.
There’s no discomfort when there’s no growth.
But what’s a life without challenges?
Think back to a time you were overwhelmed. How did it feel when you got through it?
25/05/2019
The guide to cultivating trust for others and self • By the Queen 👸
Boundaries: Help us let the good stuff in and keep the bad stuff out—“stuff” being people, experiences, information, emotional states, and more.
Reliability: Doing what we say we’re going to do, when we say we’re going to do it. Being aware of our strengths and limitations and acting accordingly.
Accountability: Taking ownership for our behaviour, including making amends when we make mistakes
Vault: Not sharing experiences that aren’t ours to share. Combo of refraining from gossip, not getting sucked into drama and demonstrating empathy for other people.
Integrity: When our actions match our words and when we practice our values rather than just profess them. Choosing courage over comfort.
Non-Judgement: Being able to ask for what we need and talk about how we feel without being judged (and vice versa for other people).
Generosity: Extending the most generous interpretation possible to the intentions, words and actions of others. “Assuming the best”
