27/05/2026
Our favourite kind of therapy💪🙌
CrossFit TRG
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We have 6 professional coaches in our team who are ready to take your fitness goals to the next leve We are based in Mawson Lakes Adelaide.
We are directly opposite the Cascades. At CrossFit TRG, our fitness ethic is providing a professional service to motivate you to reach your goals and then exceed your own expectations. We have 6 coaches with a solid background in the fitness industry and in CrossFit. Your fitness level to us is not important! Your commitment and dedication to training is our only interest. We will help your techni
27/05/2026
✨ BIG NEWS! ✨
Our updated timetable is officially locked in with 80+ classes every week!🙌💪
Whether you love early mornings, mid morning training or after-work sessions, there’s a class time ready for you!🙌
We offer plenty of opportunities for you to train, move, grow and feel your best — we can’t wait to see you in the gym 🔥👊
26/05/2026
Because fitness is always more fun with friends 💪✨
19/05/2026
Introducing you to Jay! 💪
Jay has been with us for 11 months now. When he first started, he was dealing with constant back pain and wanted to improve his health and weight.
Jay has shown that when you truly put your mind to something, you can achieve amazing things. Through consistency, hard work, and commitment to his routine, the results speak for themselves.
What makes Jay’s journey so inspiring is that he didn’t look for a quick fix — he implemented healthy habits and made small, sustainable changes over time that have led to incredible progress today.
Here’s what Jay has accomplished during his 11 months so far:
âś…Dropped 20kg
âś…Getting stronger every day đź’Ş
âś…No more back pain or weekly chiropractor visits
âś…Feeling more energised and focused
It really is “mind over matter.” 👏
Congratulations, Jay, on everything you’ve achieved so far! Keep up the hard work.
We can’t wait to see what’s next on your journey!💪
27/04/2026
Start your week off right, a chance to reset & focus on those goals đź’Ş
22/04/2026
Everyday is a good day when you’ve worked out 💪🔥
21/04/2026
Here is a brief description of what HYROX Training is and what you can expect if you join us to do your HYROX Training
16/04/2026
Not sure what HYROX is? Have a quick read. We will be offering specific training for those preparing for HYROX races or just wanting to build their fitness through HYROX training in addition to our normal CrossFit and Studio timetables. More details to follow...
15/04/2026
CrossFit TRG has affiliated with HYROX to provide a location for your first or next HYROX event training. Keep an eye out for more details over the next few days.
19/02/2026
It’s always better to workout with friends 🏋️
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Address
4 Nucera Court Mawson Lakes
Adelaide, SA
5095