BASE BY BEN

SUPPORTED STRENGTH • TONIGHT • 6pm at ✨

This week’s class is all about building strength a little differently…

Not by pushing harder, but by supporting smarter.

We’ll be introducing PROPS to:
• fire up the inner legs
• deepen core connection
• refine alignment in every shape
• and create supported strength

What to expect:

Align and Flow: Slow, intentional movement, a bit of shake 🔥 and those “oh wow I feel that” moments in all the right places.

Guided Meditation: Feeling supported and safe to let go 🥰

Support doesn’t make you weaker •
it makes you stronger where it counts!

Link to BOOK is now live, link in bio - See you on the mat ♥️ BC

SUPPORTED STRENGTH • Tuesday Night • 6pm at ✨

This week’s class is all about building strength a little differently…

Not by pushing harder, but by supporting smarter.

We’ll be introducing PROPS to:
• fire up the inner legs
• deepen core connection
• refine alignment in every shape
• and create supported strength

What to expect:

Align and Flow: Expect slow, intentional movement, a bit of shake 🔥 and those “oh wow I feel that” moments in all the right places.

Guided Meditation: Feeling supported and safe to let go 🥰

Support doesn’t make you weaker •
it makes you stronger where it counts!

Link to BOOK is now live, link in bio - See you on the mat ♥️ BC

💫What if your “edge” isn’t a finish line? 💫

Often in yoga, we think the “edge” is the deepest, most intense version of a pose. But the true edge is actually the space where effort meets ease. It’s that sweet spot where you feel challenged and present, but your breath is still fluid and soft.

Tomorrow Night, we’re exploring the art of listening over forcing. We’ll flow through a sequence designed to help you find your personal threshold • learning when to lean in and, more importantly, when to honor the power of backing off.

What to expect:

Alignment: Working with foundational poses and noticing the first signs of resistance.

Flow: Discovering the “sweet spot” where the intensity of the pose meets the stillness of the mind.

Guided Meditation: Letting go of the “doing” and entering the “being”. ✨

Open to all levels, no experience required • TUESDAY NIGHT • 6pm .studio • LINK IN BIO TO BOOK • ✨

💫What if your “edge” isn’t a finish line? 💫

Often in yoga, we think the “edge” is the deepest, most intense version of a pose. But the true edge is actually the space where effort meets ease. It’s that sweet spot where you feel challenged and present, but your breath is still fluid and soft.

Next Tuesday, we’re exploring the art of listening over forcing. We’ll flow through a sequence designed to help you find your personal threshold • learning when to lean in and, more importantly, when to honor the power of backing off.

What to expect:

Alignment: Working with foundational poses and noticing the first signs of resistance.

Flow: Discovering the “sweet spot” where the intensity of the pose meets the stillness of the mind.

Guided Meditation: Letting go of the “doing” and entering the “being”. ✨

Open to all levels, no experience required • TUESDAY NIGHT • 6pm .studio • LINK IN BIO TO BOOK • ✨

TONIGHT 6pm ✨ Finding Your “Beginner’s Mind” ✨

There’s a unique kind of magic in seeing the world and your yoga practice for the very first time. This week in Align & Flow, we are diving deep into the concept of Shoshin, or “Beginner’s Mind.”

It’s about dropping the “I already know how to do this” narrative and replacing it with curiosity. Whether it’s your 1st class or your 500th, there is always a new sensation to discover in a simple breath or a familiar stretch.

What to expect:

Alignment: Breaking down foundational postures to find fresh stability.

Flow: Moving with intention, letting go of the need for “perfect” form.

Guided Meditation: Shedding expectations and embracing the “now.”

Come as you are • no expertise required, just an open heart and a bit of curiosity. Let’s step onto the mat and see what unfolds when we stop trying to be experts and start being explorers. 🧘‍♂️💫 Tonight • 6pm at .studio • LINK IN BIO TO BOOK🙏🏼

✨ Finding Your “Beginner’s Mind” ✨

There’s a unique kind of magic in seeing the world and your yoga practice for the very first time. This week in Align & Flow, we are diving deep into the concept of Shoshin, or “Beginner’s Mind.”

It’s about dropping the “I already know how to do this” narrative and replacing it with curiosity. Whether it’s your 1st class or your 500th, there is always a new sensation to discover in a simple breath or a familiar stretch.

What to expect:

Alignment: Breaking down foundational postures to find fresh stability.

Flow: Moving with intention, letting go of the need for “perfect” form.

Guided Meditation: Shedding expectations and embracing the “now.”

Come as you are • no expertise required, just an open heart and a bit of curiosity. Let’s step onto the mat and see what unfolds when we stop trying to be experts and start being explorers. 🧘‍♂️💫 TUESDAY NIGHT • 6pm at .studio • LINK IN BIO TO BOOK🙏🏼

✨ One touch, a thousand ripples. ✨

Tonight’s Align & Flow at 6pm only has two spots left • Exploring how one touch on the mat can create a thousand ripples through the body, mind and your world beyond • Book via link in bio • 🫶🏼 Ben x

Hi, I’m Ben👋

I’m so excited to finally share this space with you. My passion for yoga is rooted in building strong foundations, teaching from the base up so every body can feel supported, confident, and connected in their practice.

I completed my 200-hour teacher training last year, and since then I’ve been focused on creating classes that feel accessible, intentional, and real. My Align & Flow classes are designed to meet you where you’re at • whether you’re brand new or deepening your practice • with a focus on alignment, breath, and moving with awareness.

Right now, I’m offering Tuesday night classes at .studio at 6pm • keeping them small and intimate so there’s space to learn, ask questions, and grow in confidence. This is just the beginning, and I’m so excited to see where we all grow from here.

If you’d like to join us next Tuesday, send me a message or click the link in bio - I’d love to have you there 🤍

✨ One touch, a thousand ripples. ✨

This week’s Align & Flow : Exploring how one touch on the mat can create a thousand ripples through the body, mind and your world beyond. Whether you are stepping on the mat for the first time or jumping back in after some time out or just wanting to deepen your practice • We will focus on centre points of poses, adjustments to create ripples into alignment and finding a flow state within • Tuesday night at .studio 6pm • Book via link in bio • 🫶🏼 Ben x