CF AERE

After an incredible journey building this gym and community, the time has come to hand over the reins.

It’s been 7 years of hard work, early mornings, loud music, heavy lifts, sweaty fist bumps, and watching my athletes crush PR’s they never thought possible. I couldn’t be prouder of the community we’ve created together. Watching people grow and develop grit has been amazing.

But every chapter has its time, and I’ve made the decision to sell the gym to the team at . These guys live and breathe strength, strongman, powerlifting, and functional fitness and they’re pumped to bring their crew in, grow the space, and keep the legacy of hard work and good people going.

To everyone who’s trained here, supported the gym, or been part of this crazy ride, THANK YOU. Couldn’t have done it without you.

Stay strong 💪

This past week at the box 🏃🏼‍♀️🏋🏼‍♀️ 🚴🏼‍♂️ 😍

This past week at the box 🏃🏼‍♀️🏋🏼‍♀️ 🚴🏼‍♂️ 😍

Getting strong with 5x5 is the flavour of the month!

KINGS BIRTHDAY WOD 🎁

This past week at the box 🏃🏼‍♀️🏋🏼‍♀️ 🚴🏼‍♂️ 😍

That was our final week of the “Top Set / Backdown Set Method”, so it’s time to move into a classic strength building phase.

See you all on Monday for public holiday WOD at 0830.

This past week at the box 🏃🏼‍♀️🏋🏼‍♀️ 🚴🏼‍♂️ 😍

In next week’s strength program we will be hitting our final week of the “Top Set / Backdown Set Method”

The conditioning pieces are a little bit spicy…have fun with that 😉

This past week at the box 🏃🏼‍♀️🏋🏼‍♀️ 🚴🏼‍♂️ 😍

In next week’s strength program we will be hitting our second week of the “Top Set / Backdown Set Method”

The conditioning pieces are all set up in the system if you’d like to look ahead, see you at the gym 💪🏻

This past week at the box 🏃🏼‍♀️🏋🏼‍♀️ 🚴🏼‍♂️ 😍

Next week’s programming we will be utilising a method from called “Top Set / Backdown Set Method” - make sure you read the post Sebastian put up as it will prepare you mentally for the week to come.

The strength movements are all set up in the system if you’d like to look ahead, see you at the gym 💪🏻

This past week at the box 🏃🏼‍♀️🏋🏼‍♀️ 🚴🏼‍♂️ 😍

Next weeks programming is all set up, see you at the gym 💪🏻

This past week at our athletes worked through their basic strength movements with a hypertrophy focus, while the conditioning pieces were short/medium in length (next week this changes), and lastly a couple of cheeky 1RMs in the power snatch/clean department 😍

Next weeks programming is all set up, see you at the gym 💪🏻

Week 2 of our 1RM testing block is complete! Our athletes attempted the following lifts:

- Clean
- Split Jerk
- Front Squat
- Push Press
- Deadlift
- Shoulder Press

Then they closed off the week with some big conditioning pieces like HERO WOD MURPH 💪🏻