Andriza Freitas

01/10/2026

✨ Hello, October! ✨

A new month is here, bringing a gentle reminder that there are only three months left in the year.

Three months to pause, breathe, move, reconnect and, most importantly, take care of ourselves. 🌿

Through movement and yoga, we can create space to recharge our energy, strengthen our bodies, calm our minds and reconnect with what truly matters.

You don’t need to wait for a new year to start again.
You can choose to begin today.
One breath. One movement. One moment at a time. 🧘‍♀️✨

Let October be a month of re-energising, nourishing yourself and listening to your body.

Make time for yourself.
Move your body.
Rest when you need to.
Breathe deeply.
And be kind to yourself. 🤍

Here’s to the final three months of the year, may they be filled with movement, connection, gratitude and wellbeing. 🌸

01/10/2026

Wellbeing Workshop
Yoga with Andriza Freitas
12:05 to 12:35

Thanks Flinders University

01/10/2026

CPilates & Movement

In Adelaide since 2015.

✅Pilates
✅Mat Yoga
✅Chair Yoga
✅Tai Chi
✅Dance Mix
✅Dance Fit
✅Line Dancing
✅Zumba
...and much more!! 🤩

10/09/2026

Today is R U OK? Day 💛

A simple question can have the power to change someone's day, or even their life.

"Are you OK?" is more than just a greeting. It's an invitation to pause, to listen without judgment, and to remind someone that they don't have to carry everything alone.

Asking for help is a sign of courage, not weakness. And offering your time, your presence, and your ears can be one of the greatest gifts you give another person.

Today, check in with a friend, a colleague, a neighbour, or a family member. Listen with kindness. Be present. Sometimes, knowing that someone truly cares is exactly what a person needs.

A conversation could change a life. 💛

07/09/2026

✨Happy Monday, everyone! ✨

Today, my heart is overflowing with gratitude.❤️🙏

Gratitude for everything I have, and for everything I am. Grateful for my work, a place where I give my whole heart, where I feel fulfilled, inspired, and energized every single day.

And what can I say about the beautiful people who are part of my journey? The ones who care for me, cheer me on, celebrate every achievement, and thank me after each class. The ones who embrace dance and yoga as powerful tools for transformation.

Your smiles, your hugs, and the words you share mean more than you know:
"This is my favourite class."
"It's exactly what I needed."
"We miss you!"
"Take care!"

These moments are the greatest gifts.

And a special thank you to Anna. She once gave me a beautiful angel carved from amethyst, and today she surprised me with five incredible crystals: obsidian, rose quartz, citrine, amethyst, and selenite.

What a thoughtful, loving, and meaningful gift. Anna, you are truly special.

Thank you from the bottom of my heart. ❤️🙏✨

01/09/2026

29/08/2026

Be yourself and shine! ✨

29/08/2026

❤️🙏🏼✨🌎

25/08/2026

https://www.instagram.com/reel/DcbSMQTsv7F/?igsi=bGViZXJpdjdwNDFx

▶️Dance for your brain! 🧠💃🕺

24/08/2026

Chair Yoga 🧘🪑
Fullarton Park Community Centre
Friday 3pm
Contact me for more information.