Andriza Freitas

Happy Monday everyone! ☔🌞🌈

Happy Friday everyone! ✨

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I believe the love of dancing lives inside all of us. The moment great music starts playing, something in the body wants to respond, a toe taps, shoulders loosen, hips sway, energy shifts. It’s natural. Human. Alive. For thousands of years, dancing was part of everyday life: celebration, connection, expression, joy. Somewhere along the line it got suppressed, squashed. We learned to be embarrassed, self conscious, to feel 'weird', to not want to draw attention. It's time to reclaim our right to shake our tail feather whenever, however we feel! Dancing is as natural as walking, maybe even more so! Babies respond to music with their body before they can even walk! You don’t need to dance “well.” You don’t need confidence, rhythm, or permission. Just a willingness to move, to feel, listen, respond, be curious, explore.. One wiggle. One shake. One stomp at a time. This life is for living. So turn up the music… and dance. ✨🎷 Send me your email and I will send the link to try a class for free 💕 Love 💕 #relove #lovedance #dancealways #dancerevolution #reclaimdance

Happy Mother's Day 💐💖

Tuesdays are for movement and joy! 💃🕺🏼

Join us for Dance Mix Class at the Kauri Community & Sports Centre in Seacliff from 1:45–2:45pm. I’m so grateful for this beautiful group of ladies, always willing, cheerful, and full of energy. It truly makes every class special.

Today, we explored movement using props, specifically, a ball. Incorporating props into a class is a wonderful way to enhance coordination, improve focus, and bring a playful element to the practice. It challenges both the body and the mind, encouraging creativity, balance, and connection through movement.

Come dance with us and experience the benefits of moving with intention and joy!

Classes running by Teacher Andriza Freitas from team.

Tuesday — Keep the rhythm going 🌿
Stay consistent, stay present. Today is about finding your flow and honoring your body. Whether it’s a dance step or a mindful stretch, keep moving with intention and joy. Small actions lead to powerful transformations.

Welcome, May ✨

As we gently say goodbye to the long sunny days and warm temperatures, we open space to welcome a new season , one that invites us to slow down, reconnect, and care for ourselves in deeper ways.

Through yoga and movement, I continue sharing my work across different Community Centers here in Adelaide, creating spaces where body and mind can find balance, strength, and calm. This time of the year is a beautiful reminder to nurture our physical and mental health, to move with intention, and to honor what our bodies need.

As the cooler days approach, let’s embrace this transition with awareness and gratitude. Let’s stay active, grounded, and connected, not only with our bodies, but also with our community.

Join me on the mat, in movement, and in this journey of self-care and well-being 💛

International Dance Day – April 29 💃✨

My journey with dance began a long time ago, back in 1983. I still remember my very first teacher, , who sparked in me a deep love and passion for this beautiful art form. Since then, dance has been a constant presence in my life — shaping who I am and how I connect with the world.

Today, I celebrate dance not just as movement, but as a powerful way to express, to heal, and to transform lives in so many different ways. I feel truly grateful to share my knowledge, experience, and passion with others every single day.

A heartfelt thank you to all the teachers who have been part of my journey — your guidance and inspiration continue to live through me and in everything I do.

Dance is more than steps… it’s a feeling, a story, a connection. And I celebrate it every day. 💛

Thursday — Build your strength 🔥
You are stronger than you think. Today is about building resilience, both physically and mentally. Trust your journey, trust your body, and keep showing up for yourself. Growth happens when you stay committed.