Andriza Freitas

Be yourself and shine! ✨

✨Gratitude. Connection. Awakening.✨

Our hearts are full.💖

The very first edition of Awakening was born from a beautiful reunion between Yoga Com Cainara and me. Two women with different professional paths, yet deeply connected by the same purpose. Cainara, holds a psychology degree and multi yoga certifications. Me, an educator with a background in dance. Both of us are yoga teachers, passionate about learning, teaching, and sharing.

We believe that true transformation begins when people feel seen, heard, and safe. We believe in creating spaces free from judgment, where body and mind are equally nurtured. Spaces that invite reflection, self-awareness, meaningful connection, healing, and growth.

Last Friday, July 17th, we had the privilege of bringing this vision to life in our very first Awakening workshop, created especially for women.

It was a truly beautiful evening.

Through music, movement, conscious breathing, meditation, the grounding rhythm of the drum, and the soothing vibrations of the crystal singing bowls, we witnessed women opening their hearts, reconnecting with themselves, and sharing genuine moments of presence.

And then came the Silent Disco...🎧🎼🎵🎶

Each woman wearing her own headphones, immersed in her own journey. Dancing, feeling, releasing, smiling, breathing. It was one of those rare experiences that words can barely describe and that photos and videos simply cannot capture. Some moments are meant to be lived rather than explained.

To every woman who said "yes" to herself, thank you.🙏🏼

Thank you for trusting us.
Thank you for showing up with an open heart.
Thank you for allowing yourself to pause, to feel, to reconnect, and to celebrate the incredible woman you are.

We hope you left feeling lighter, stronger, more connected, and inspired to keep awakening the beautiful light that already lives within you.

This is only the beginning.

We can't wait to welcome you to the next edition of Awakening.✨
With love!
Andriza & Cainara